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High Protein Zinger Burger Fakeaway
Hoofdgerecht

High Protein Zinger Burger Fakeaway

40 minVoor 2Nutri-Score C€€
van @amal.wakim3 imports0 keer gekookt
Recept aanpassen

wat u nodig heeft

Ingrediënten

2 personen
  • chicken breast (cut into 2 thin fillets, flattened)Vlees400 g
  • buttermilk (for the marinade)Zuivel150 ml
  • hot sauce (for the marinade)Voorraadkast30 ml
  • paprika (for the marinade)Kruiden en specerijen5 g
  • garlic powder (for the marinade)Kruiden en specerijen4 g
  • onion powder (for the marinade)Kruiden en specerijen4 g
  • salt (for the marinade)Kruiden en specerijen3 g
  • black pepper (for the marinade)Kruiden en specerijen2 g
  • panko breadcrumbs (for the coating)Bakkerij80 g
  • paprika (for the coating)Kruiden en specerijen5 g
  • garlic powder (for the coating)Kruiden en specerijen4 g
  • onion powder (for the coating)Kruiden en specerijen4 g
  • cayenne pepper (for the coating)Kruiden en specerijen2 g
  • salt (for the coating)Kruiden en specerijen2 g
  • cooking spray (for the air fryer)Voorraadkast5 ml
  • burger buns (sliced in half)Bakkerij2 stukken
  • mayonnaise (for the sauce)Voorraadkast40 g
  • hot sauce (for the sauce)Voorraadkast15 ml
  • lettuce (shredded)Groente en fruit40 g
  • tomato (sliced)Groente en fruit1 stuk
  • cheddar cheese (sliced)Zuivel40 g

per portie

Voedingswaarden

555kcal

Koolhydraten
39 g
Eiwitten
53 g
Vetten
21 g
Keukengerei aanpassen

wat u gebruikt

Keukengerei

  • Airfryer
  • Mengkom ×2
  • Keukentang

stap voor stap

Bereiding

  1. Marinate the chicken

    • Whisk the buttermilk with the hot sauce, paprika, garlic powder, onion powder, salt and pepper in a bowl.
    • Add the chicken fillets and coat well, then leave to marinate.
    Stap 1

  2. Prepare the spicy coating

    • Mix the panko breadcrumbs with the paprika, garlic powder, onion powder, cayenne pepper and salt in a second bowl.
    Stap 2

  3. Coat the chicken

    • Lift each fillet from the marinade, letting the excess drip off.
    • Press firmly into the breadcrumb mix on both sides until fully coated.
    Stap 3

  4. Air fry the chicken

    • Spray the coated fillets with cooking spray and place them in the air fryer basket.
    • Cook at 190 °C, turning halfway, until golden and cooked through.
    Stap 4

  5. Make the zinger sauce

    • Stir the mayonnaise with the hot sauce until smooth.
    Stap 5

  6. Assemble the burgers

    • Toast the bun halves.
    • Spread the sauce on both halves, then layer lettuce, tomato, the crispy chicken and cheddar.
    • Close the burgers and serve immediately.
    Stap 6
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