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Homemade KFC Twister Wraps with Crispy Chicken Tenders
3 u 35 minVoor 4Nutri-Score D€€
D
3 u 35 min
3 u 35 minHomemade KFC Twister Wraps with Crispy Chicken Tenders
recept van
Brooke Schrempf-Dixon
@aussiemumcooks
3 recepten
5 imports
0 keer gekookt
wat u nodig heeft
Ingrediënten
chicken tenderloins (trimmed)Vlees500 g
buttermilk (cold)Zuivel300 ml
Cajun powder (divided between chicken and flour)Kruiden en specerijen15 g- onion powder (divided between chicken and flour)Kruiden en specerijen8 g
garlic powder (divided between chicken and flour)Kruiden en specerijen8 g
paprika (divided between chicken and flour)Kruiden en specerijen7 g- dried oregano (divided between chicken and flour)Kruiden en specerijen3 g
- white pepper (divided between chicken and flour)Kruiden en specerijen6 g
plain flour (for coating)Voorraadkast200 g- frying oil (for deep frying)Voorraadkast1 liter
- flatbread wraps (soft tortilla-style)Bakkerij4 stukken
tomato (sliced)Groente en fruit2 stukken
lettuce (shredded)Groente en fruit100 g- pepper mayo (for spreading)Voorraadkast80 g
per portie
Voedingswaarden
613kcal
- Koolhydraten
- 48 g
- Eiwitten
- 33 g
- Vetten
- 33 g
wat u gebruikt
Keukengerei
Mengkom ×2
Frituurpan
Schuimspaan
Koekenpan
stap voor stap
Bereiding
- Stap 1
Marinate the chicken
- Season the chicken tenderloins with half of the Cajun powder, onion powder, garlic powder, paprika, oregano and white pepper.
- Pour over the buttermilk and mix so every tender is coated.
- Cover and refrigerate for at least 3 hours.
- Stap 2
Prepare the seasoned flour
- Combine the flour with the remaining half of the seasonings in a bowl.
- Mix well until evenly blended.
- Stap 3
Coat the tenders
- Dip each marinated tender into the seasoned flour, pressing so it is thoroughly covered.
- Set the coated tenders aside on a rack to set for about 15 minutes.
- Stap 4
Fry the chicken
- Heat the oil to about 175 °C.
- Fry the tenders in batches until cooked through and deeply golden and crispy.
- Drain on kitchen paper.
- Stap 5
Assemble the twister wraps
- Warm the flatbreads briefly in a dry pan.
- Spread each with pepper mayo, then add shredded lettuce, sliced tomato and the crispy tenders.
- Roll up tightly and serve.
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