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Honey Garlic Chicken
Hoofdgerecht

Honey Garlic Chicken

35 minVoor 4Nutri-Score C€€
van @firstnamewild3 imports0 keer gekookt
Recept aanpassen

wat u nodig heeft

Ingrediënten

4 personen
  • chicken thighs (boneless, cut into bite-sized pieces)Vlees700 g
  • saltKruiden en specerijen3 g
  • black pepper (ground)Kruiden en specerijen2 g
  • garlic powderKruiden en specerijen5 g
  • garlic (minced)Groente en fruit5 stukken
  • soy sauceVoorraadkast60 ml
  • rice wine vinegarVoorraadkast30 ml
  • honeyVoorraadkast60 ml
  • chili garlic sauceVoorraadkast30 ml
  • rice (rinsed, cooked)Granen300 g
  • broccoli (cut into florets, sautéed)Groente en fruit300 g
  • sesame seeds (toasted)Noten en zaden10 g
  • vegetable oil (for cooking)Voorraadkast30 ml

per portie

Voedingswaarden

370kcal

Koolhydraten
26 g
Eiwitten
33 g
Vetten
15 g
Keukengerei aanpassen

wat u gebruikt

Keukengerei

  • Koekenpan
  • Mengkom
  • Steelpan

stap voor stap

Bereiding

  1. Season the chicken

    • Season the chicken pieces with salt, pepper and garlic powder.
    • Toss well so the seasoning coats every piece.
    Stap 1

  2. Sear the chicken

    • Heat the oil in a frying pan over medium-high heat.
    • Cook the chicken until golden and cooked through, then set aside.
    Stap 2

  3. Make the honey garlic sauce

    • In a bowl, mix the soy sauce, rice wine vinegar, honey and chili garlic sauce.
    • Sauté the minced garlic until fragrant, then pour in the sauce.
    • Let it reduce for a couple of minutes until glossy and slightly thickened.
    Stap 3

  4. Combine and serve

    • Return the chicken to the pan and coat it in the sauce.
    • Serve over rice with sautéed broccoli.
    • Sprinkle with toasted sesame seeds.
    Stap 4
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