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Peanut Butter Banana Overnight Oats
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Peanut Butter Banana Overnight Oats

8 u 10 minVoor 2Nutri-Score C€
van @firstnamewild3 imports0 keer gekookt
Recept aanpassen

wat u nodig heeft

Ingrediënten

2 personen
  • ripe banana (mashed with a fork)Groente en fruit1 stuk
  • vanilla Greek yogurtZuivel240 g
  • maple syrupVoorraadkast15 ml
  • vanilla extractVoorraadkast5 ml
  • rolled oatsGranen90 g
  • coconut milkDranken80 ml
  • cinnamon (ground)Kruiden en specerijen2 g
  • chia seedsNoten en zaden10 g
  • PB2 powdered peanut butterVoorraadkast25 g
  • coconut oil (melted)Voorraadkast10 g
  • chocolate (melted)Voorraadkast30 g
  • walnuts (chopped)Noten en zaden20 g
  • saltKruiden en specerijen1 g

per portie

Voedingswaarden

414kcal

Koolhydraten
53 g
Eiwitten
15 g
Vetten
16 g
Keukengerei aanpassen

wat u gebruikt

Keukengerei

  • Mengkom
  • Magnetron

stap voor stap

Bereiding

  1. Mash the banana and mix the yogurt base

    • Mash the ripe banana with a fork in a bowl.
    • Add the vanilla Greek yogurt, maple syrup and vanilla extract, then mix well.
    Stap 1

  2. Set aside part of the mixture

    • Set aside about one third of the banana yogurt mixture for the peanut butter layer.
    Stap 2

  3. Combine the oats

    • Add the rolled oats, coconut milk, cinnamon and chia seeds to the remaining mixture.
    • Stir well until everything is evenly combined.
    Stap 3

  4. Fill the containers

    • Divide the oat mixture between two containers.
    Stap 4

  5. Make the peanut butter layer

    • Stir the PB2 into the reserved banana yogurt mixture.
    • Spread a layer on top of the oats in each container.
    Stap 5

  6. Melt the chocolate topping

    • Melt the chocolate with the coconut oil in the microwave.
    • Spread a thin layer over the peanut butter layer, right to the edges.
    Stap 6

  7. Finish and chill

    • Top with chopped walnuts and a touch of salt.
    • Refrigerate overnight before eating.
    Stap 7
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