Hoofdgerecht
Honey Garlic Chicken Thighs
35 minVoor 4Nutri-Score C€€
C
35 min
35 minHoney Garlic Chicken Thighs
recept van
dishesandbeats
@dishesandbeats
2 recepten
8 imports
1 keer gekookt
wat je nodig hebt
Ingrediënten
chicken thighsVlees1 kg
oilVoorraadkast15 ml
saltKruiden en specerijen5 g
pepper (ground)Kruiden en specerijen2 g
garlic powderKruiden en specerijen3 g
onion powderKruiden en specerijen3 g
paprikaKruiden en specerijen2 g
parsley (dried)Groente en fruit2 g
lemon juiceGroente en fruit15 ml- cornstarchVoorraadkast8 g
butterZuivel30 g
garlic (minced)Groente en fruit4 stukken
honeyVoorraadkast30 ml- brown sugarVoorraadkast12 g
lemon (juiced)Groente en fruit0,5 stukken
soy sauceVoorraadkast15 ml- chilli flakesKruiden en specerijen1 g
waterOverig25 ml
per portie
Voedingswaarden
503kcal
- Koolhydraten
- 8 g
- Eiwitten
- 45 g
- Vetten
- 33 g
wat je gebruikt
Keukengerei
Koekenpan
Mengkom
stap voor stap
Bereiding
- Stap 1
Season the chicken
- Pat the chicken thighs dry and place them in a bowl.
- Add the oil, salt, pepper, garlic powder, onion powder, paprika, parsley, lemon juice and cornstarch.
- Rub the seasoning all over the chicken until evenly coated.
- Stap 2
Sear the chicken
- Heat a frying pan over medium-high heat.
- Cook the chicken thighs until golden and cooked through, turning once.
- Stap 3
Make the honey garlic sauce
- Lower the heat and add the butter and minced garlic to the pan.
- Stir in the honey, brown sugar, lemon juice, soy sauce, chilli flakes and water.
- Simmer until the sauce thickens and coats the chicken.
- Stap 4
Coat and serve
- Spoon the sauce over the chicken thighs to glaze them.
- Sprinkle with extra parsley and serve.
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