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Suya Spiced Chicken Thighs with Jollof Rice and Plantain
1 u 15 minVoor 4Nutri-Score C€€
C
1 u 15 min
1 u 15 minSuya Spiced Chicken Thighs with Jollof Rice and Plantain
recept van
dishesandbeats
@dishesandbeats
2 recepten
7 imports
1 keer gekookt
wat je nodig hebt
Ingrediënten
chicken thighs (boneless, skinless)Vlees800 g
suya spice (yaji blend)Kruiden en specerijen40 g
vegetable oil (for marinade and cooking)Voorraadkast60 ml
onion (finely chopped)Groente en fruit1 stuk
garlic (cloves, minced)Groente en fruit3 stukken
ginger (grated)Groente en fruit15 g
long grain rice (rinsed)Granen400 g
tomato pasteVoorraadkast100 g- chopped tomatoes (blended)Voorraadkast400 g
red bell pepper (blended)Groente en fruit1 stuk- scotch bonnet pepper (blended)Groente en fruit1 stuk
- chicken stockVoorraadkast500 ml
- bay leafKruiden en specerijen2 stukken
thyme (dried)Kruiden en specerijen5 g
curry powderKruiden en specerijen10 g
saltKruiden en specerijen10 g- plantain (ripe, peeled and sliced)Groente en fruit2 stukken
per portie
Voedingswaarden
838kcal
- Koolhydraten
- 100 g
- Eiwitten
- 48 g
- Vetten
- 28 g
wat je gebruikt
Keukengerei
Mengkom
Koekenpan
Steelpan
Kookplaat
stap voor stap
Bereiding
- Stap 1
Marinate the chicken
- Mix the suya spice with part of the oil, garlic, ginger and salt in a bowl.
- Coat the chicken thighs well and leave to marinate.
- Stap 2
Cook the jollof base
- Fry the onion in oil until soft.
- Add the tomato paste and cook until darkened.
- Add the blended tomatoes, bell pepper and scotch bonnet and simmer.
- Stap 3
Cook the jollof rice
- Stir the rinsed rice into the sauce with the stock, curry powder, thyme, bay leaves and salt.
- Cover and cook gently until the rice is tender and the liquid absorbed.
- Stap 4
Fry the plantain
- Fry the plantain slices in hot oil until golden on both sides.
- Drain on paper towel.
- Stap 5
Grill the chicken thighs
- Cook the marinated thighs in a hot pan until charred and cooked through, turning once.
- Rest briefly before serving.
- Stap 6
Serve
- Plate the jollof rice with the suya chicken thighs and fried plantain.
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