Hoofdgerecht
Honey Garlic Lemon Pepper Chicken Thighs
40 minVoor 4Nutri-Score C€€
C
40 min
40 minHoney Garlic Lemon Pepper Chicken Thighs
wat je nodig hebt
Ingrediënten
chicken thighs (bone-in or boneless, patted dry)Vlees8 stukken
honeyVoorraadkast60 ml
garlic (minced)Groente en fruit4 stukken
lemon pepper seasoningKruiden en specerijen10 g
lemon (juiced)Groente en fruit1 stuk
olive oilVoorraadkast30 ml
saltKruiden en specerijen5 g
per portie
Voedingswaarden
353kcal
- Koolhydraten
- 5 g
- Eiwitten
- 33 g
- Vetten
- 23 g
wat je gebruikt
Keukengerei
Koekenpan
Mengkom
stap voor stap
Bereiding
- Stap 1
Season the chicken
- Pat the chicken thighs dry and place them in a bowl.
- Rub with olive oil, lemon pepper seasoning and salt until evenly coated.
- Stap 2
Sear the chicken
- Heat a frying pan over medium-high heat.
- Sear the chicken thighs until golden and cooked through, turning once.
- Stap 3
Make the honey garlic lemon glaze
- Lower the heat and add the minced garlic to the pan.
- Stir in the honey and lemon juice and let the glaze bubble.
- Stap 4
Coat and serve
- Spoon the glaze over the chicken thighs, turning to coat.
- Rest briefly, then serve.
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