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Honey Garlic Lemon Pepper Chicken Thighs
Hoofdgerecht

Honey Garlic Lemon Pepper Chicken Thighs

3 u 20 minVoor 4Nutri-Score C€€
van @royaleeats11 imports0 keer gekookt
Recept aanpassen

wat je nodig hebt

Ingrediënten

4 personen
  • bone-in chicken thighs (cleaned and patted dry)Vlees4 stukken
  • lemon pepper seasoningKruiden en specerijen2 g
  • garlic powderKruiden en specerijen2 g
  • smoked paprikaKruiden en specerijen2 g
  • kosher saltKruiden en specerijen3 g
  • black pepperKruiden en specerijen2 g
  • onion powderKruiden en specerijen2 g
  • olive oilVoorraadkast45 ml
  • unsalted butterZuivel28 g
  • honeyVoorraadkast85 g
  • lemon (sliced)Groente en fruit4 stukken
  • garlic (minced)Groente en fruit4 stukken
  • lemon juice (freshly squeezed)Groente en fruit20 ml
  • low-sodium soy sauceVoorraadkast10 ml
  • waterOverig15 ml

per portie

Voedingswaarden

333kcal

Koolhydraten
8 g
Eiwitten
25 g
Vetten
23 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Mengkom
  • Bakplaat
  • Afkoelrooster
  • Koekenpan
  • Bakkwast
  • Oven

stap voor stap

Bereiding

  1. Make the seasoning paste

    • Combine the lemon pepper seasoning, garlic powder, smoked paprika, kosher salt, black pepper and onion powder in a small bowl.
    • Stir in the olive oil to form a paste.
    Stap 1

  2. Coat and marinate the chicken

    • Fully coat the thighs with the paste, spreading it underneath the skin to flavor the meat.
    • Transfer the chicken to a zip-top bag or a container with a lid.
    • Let the thighs marinate for at least 2 hours or up to overnight.
    Stap 2

  3. Preheat the oven and set up the pan

    • Preheat the oven to 215 °C.
    • Line a large baking pan with foil, set a baking rack in the pan and coat the rack with nonstick cooking spray.
    Stap 3

  4. Bake the chicken

    • Place the thighs on the rack skin side down and bake uncovered for 30 minutes.
    • Turn over the thighs and continue to bake for 20 to 25 minutes, until cooked through and the juices run clear.
    • The internal temperature should reach at least 75 °C.
    Stap 4

  5. Make the sauce

    • Melt the butter in a large skillet over medium-low heat.
    • Add the honey, lemon slices, garlic, lemon juice, soy sauce and water.
    • Bring to a simmer and cook, stirring periodically, until the sauce thickens.
    Stap 5

  6. Glaze and caramelize

    • Brush the sauce all over both sides of the chicken.
    • Bake for an additional 5 minutes, until the sauce has browned and turned sticky.
    Stap 6

  7. Rest and serve

    • Allow the thighs to cool for 3 to 5 minutes, then enjoy.
    Stap 7
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