Hoofdgerecht
Honey Lemon Chicken with Jasmine Rice and Avocado Salad
50 minVoor 4Nutri-Score C€€
C
50 min
50 minHoney Lemon Chicken with Jasmine Rice and Avocado Salad
wat je nodig hebt
Ingrediënten
chicken breast (fat trimmed, cut into thin strips)Vlees600 g
garlic powder (for the chicken)Kruiden en specerijen4 g
black pepper (for the chicken)Kruiden en specerijen2 g
onion powderKruiden en specerijen3 g- smoked paprikaKruiden en specerijen3 g
- lemon pepperKruiden en specerijen3 g
olive oil (for the marinade)Voorraadkast30 ml
vegetable oil (for the pan)Voorraadkast20 ml
lemon (juiced, for the chicken)Groente en fruit1 stuk
honey (for the chicken)Voorraadkast60 ml
chili powderKruiden en specerijen3 g
butter (for the rice)Zuivel20 g
jasmine rice (rinsed)Granen200 g
water (for the rice)Overig480 ml- garlic powder (for the rice)Kruiden en specerijen3 g
- chicken bouillonVoorraadkast10 g
purple onion (cut into very thin strips)Groente en fruit1 stuk
cilantro (chopped)Groente en fruit15 g
avocado (peeled, cut into cubes)Groente en fruit2 stukken- lemon (juiced, for the salad)Groente en fruit1 stuk
- honey (for the salad)Voorraadkast15 ml
- black pepper (for the salad)Kruiden en specerijen1 g
saltKruiden en specerijen3 g
per portie
Voedingswaarden
519kcal
- Koolhydraten
- 51 g
- Eiwitten
- 36 g
- Vetten
- 19 g
wat je gebruikt
Keukengerei
Koekenpan
Steelpan
Mengkom
stap voor stap
Bereiding
- Stap 1
Prepare and season the chicken
- Trim the fat off the chicken breast and cut it into thin strips.
- Season with garlic powder, black pepper, onion powder, smoked paprika and lemon pepper.
- Drizzle with olive oil and mix to coat.
- Stap 2
Sear the chicken
- Heat oil in a pan and add the chicken once hot.
- Squeeze in the lemon and mix.
- Stap 3
Cover and cook
- Cover the pan and cook.
- Uncover and let the meat juices soak up.
- Stap 4
Glaze with honey
- Add the honey and mix.
- Add the chili powder for colour and flavour.
- Let the honey glaze the meat until it soaks up, then turn off the heat.
- Stap 5
Start the rice
- Add butter to a pot, then the jasmine rice, and let it fry for a little bit.
- Add the water, garlic powder and chicken bouillon and stir.
- Once it boils, put the lid on, lower the heat to low and cook without opening the lid.
- Stap 6
Make the avocado salad
- Cut the purple onion into very thin strips and add to a bowl.
- Chop the cilantro and add to the bowl.
- Peel the avocados, cut into cubes and add to the bowl.
- Squeeze in the lemon, add honey, black pepper and salt, then mix.