Hoofdgerecht
Instant Pot Vegan Black Bean Soup
1 uVoor 6Nutri-Score A€
A
1 u
1 uInstant Pot Vegan Black Bean Soup
recept van
Daniel_Miller
@tefvook874
2 recepten
2 imports
0 keer gekookt
wat je nodig hebt
Ingrediënten
dried black beans (soaked overnight and drained)Voorraadkast400 g
olive oilVoorraadkast15 ml
onion (chopped)Groente en fruit1 stuk
garlic (minced)Groente en fruit4 stukken
celery (chopped)Groente en fruit2 stukken
carrot (chopped)Groente en fruit1 stuk
ground cuminKruiden en specerijen5 g- smoked paprikaKruiden en specerijen3 g
chili powderKruiden en specerijen3 g- dried oreganoKruiden en specerijen2 g
- canned diced tomatoesVoorraadkast400 g
- vegetable stockVoorraadkast1 liter
saltKruiden en specerijen8 g- lime juice (freshly squeezed)Groente en fruit15 ml
per portie
Voedingswaarden
282kcal
- Koolhydraten
- 43 g
- Eiwitten
- 16 g
- Vetten
- 5 g
wat je gebruikt
Keukengerei
Snelkookpan- Hapjespan
Staafmixer
stap voor stap
Bereiding
- Stap 1
Sauté the aromatics
- Set the Instant Pot to sauté and heat the olive oil.
- Add the onion, celery, carrot and garlic and cook until softened and fragrant.
- Stap 2
Add the spices and tomato
- Stir in the cumin, smoked paprika, chili powder and oregano and cook briefly to toast.
- Add the canned tomatoes and scrape the bottom of the pot.
- Stap 3
Pressure cook the soup
- Add the soaked black beans, vegetable stock and salt.
- Seal the lid and cook on high pressure, then let the pressure release naturally.
- Stap 4
Blend and finish
- Blend part of the soup with an immersion blender until creamy, leaving some beans whole.
- Stir in the lime juice and adjust the seasoning.
- Stap 5
Serve
- Ladle into bowls and top with toppings of choice.
meest gekookt eerst