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One-Pan Caramelized Onion Harissa Chickpeas
30 minVoor 4Nutri-Score A€
A
30 min
30 minOne-Pan Caramelized Onion Harissa Chickpeas
recept van
Daniel_Miller
@tefvook874
2 recepten
2 imports
0 keer gekookt
wat je nodig hebt
Ingrediënten
onion (thinly sliced)Groente en fruit3 stukken
olive oilVoorraadkast30 ml
garlic (minced)Groente en fruit4 stukken
harissa pasteVoorraadkast45 g
tomato pasteVoorraadkast30 g- chickpeas (cooked, drained and rinsed)Voorraadkast480 g
- coconut milk (full-fat, canned)Voorraadkast200 ml
- vegetable stockVoorraadkast120 ml
spinach (fresh greens, roughly chopped)Groente en fruit100 g
saltKruiden en specerijen3 g
black pepper (ground)Kruiden en specerijen1 g
lemon juice (freshly squeezed)Groente en fruit15 ml
per portie
Voedingswaarden
267kcal
- Koolhydraten
- 30 g
- Eiwitten
- 8 g
- Vetten
- 13 g
wat je gebruikt
Keukengerei
Hapjespan
Spatel
stap voor stap
Bereiding
- Stap 1
Caramelize the onions
- Heat the olive oil in a large pan over medium heat.
- Add the sliced onion and a pinch of salt and cook, stirring occasionally, until deeply golden and caramelized.
- Stap 2
Bloom the aromatics
- Add the garlic, harissa paste and tomato paste to the onions.
- Stir and cook until fragrant and the paste darkens slightly.
- Stap 3
Simmer the chickpeas
- Add the chickpeas, coconut milk and vegetable stock.
- Season with salt and black pepper and simmer until the sauce thickens and the chickpeas are heated through.
- Stap 4
Wilt the greens and finish
- Stir in the spinach and cook until just wilted.
- Add the lemon juice, taste and adjust the seasoning, then serve.
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