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Italian Lentil Soup with Sausage (Lenticchio)
Hoofdgerecht

Italian Lentil Soup with Sausage (Lenticchio)

1 u 20 minVoor 8Nutri-Score B€€
van @cristina.noh4 imports0 keer gekookt
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wat je nodig hebt

Ingrediënten

8 personen
  • dry lentils (soaked overnight, water changed and rinsed until clear)Voorraadkast450 g
  • onions (chopped)Groente en fruit2 stukken
  • carrots (chopped)Groente en fruit3 stukken
  • celery stalks (chopped)Groente en fruit4 stukken
  • garlic (chopped)Groente en fruit4 stukken
  • frozen spinach (frozen block)Groente en fruit300 g
  • hot ground sausage (browned, with pan drippings)Vlees450 g
  • olive oil (to cover the bottom of the pot)Voorraadkast30 ml
  • chicken brothVoorraadkast950 ml
  • waterOverig1,9 liter
  • salt (to taste)Kruiden en specerijen6 g
  • black pepper (to taste)Kruiden en specerijen2 g
  • fresh basil (chopped)Groente en fruit10 g
  • fresh parsley (chopped)Groente en fruit10 g

per portie

Voedingswaarden

384kcal

Koolhydraten
38 g
Eiwitten
22 g
Vetten
16 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Soeppan
  • Koekenpan
  • Mengkom

stap voor stap

Bereiding

  1. Prepare the lentils and vegetables

    • Drain the soaked lentils and rinse until the water runs clear.
    • Chop the onions, carrots and celery and set aside.
    • Chop the garlic.
    Stap 1

  2. Sweat the aromatics

    • Drizzle olive oil to cover the bottom of the pot and add the garlic.
    • As soon as it starts to sizzle, add the onions, carrots and celery.
    • Cook until the onions are translucent.
    Stap 2

  3. Add lentils and broth

    • Add the lentils and stir.
    • Pour in the chicken broth and half of the water.
    • Season with salt and pepper.
    Stap 3

  4. Brown the sausage

    • Brown the sausage in a pan, breaking it up.
    • Add it to the soup with all the fat and pan drippings.
    Stap 4

  5. Simmer the soup

    • Add the remaining water and bring to a boil.
    • Add the frozen spinach and lower the heat.
    • Simmer gently, stirring occasionally.
    Stap 5

  6. Finish with fresh herbs

    • Stir in the chopped basil and parsley.
    • Taste and adjust the seasoning, then serve.
    Stap 6
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