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Jerk Chicken & Shrimp Fried Rice
Hoofdgerecht

Jerk Chicken & Shrimp Fried Rice

45 minVoor 4Nutri-Score C€€
van @shaydolce3 imports1 keer gekookt
Recept aanpassen

wat je nodig hebt

Ingrediënten

4 personen
  • chicken thighs (boneless, cut into bite-sized pieces)Vlees500 g
  • shrimp (peeled and deveined)Vis300 g
  • jerk seasoning (tablespoons, plus more to taste)Kruiden en specerijen3 stukken
  • cooked rice (day-old, cold and fluffed)Granen600 g
  • vegetable oil (for frying)Voorraadkast45 ml
  • onion (diced)Groente en fruit1 stuk
  • bell pepper (diced)Groente en fruit1 stuk
  • garlic (cloves, minced)Groente en fruit3 stukken
  • eggs (beaten)Zuivel2 stukken
  • soy sauceVoorraadkast45 ml
  • scallions (sliced)Groente en fruit3 stukken
  • saltKruiden en specerijen3 g
  • black pepper (ground)Kruiden en specerijen2 g

per portie

Voedingswaarden

488kcal

Koolhydraten
50 g
Eiwitten
33 g
Vetten
18 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Koekenpan
  • Mengkom
  • Spatel

stap voor stap

Bereiding

  1. Season the chicken

    • Toss the chicken pieces with the jerk seasoning, salt and black pepper until well coated.
    • Let the chicken marinate while you prepare the rest of the ingredients.
    Stap 1

  2. Sear the jerk chicken

    • Heat half of the oil in a frying pan over medium-high heat.
    • Add the chicken and cook until browned and cooked through, stirring occasionally.
    Stap 2

  3. Cook the shrimp

    • Push the chicken to one side and add the shrimp to the pan.
    • Cook until the shrimp turn pink and opaque, then remove the chicken and shrimp and set aside.
    Stap 3

  4. Sauté the aromatics

    • Add the remaining oil to the pan.
    • Sauté the onion, bell pepper and garlic until softened and fragrant.
    Stap 4

  5. Scramble the eggs

    • Push the vegetables aside and pour the beaten eggs into the pan.
    • Scramble until just set, then mix through the vegetables.
    Stap 5

  6. Fry the rice

    • Add the cooked rice and soy sauce to the pan.
    • Stir-fry over high heat until the rice is hot and evenly coated.
    Stap 6

  7. Combine and serve

    • Return the jerk chicken and shrimp to the pan and toss everything together.
    • Taste and adjust the seasoning, then scatter over the scallions and serve hot.
    Stap 7
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