Hoofdgerecht
Jollof Rice
1 u 30 minVoor 8Nutri-Score C€€
C
1 u 30 min
1 u 30 minJollof Rice
recept van
kikifoodies
@kikifoodieskitchen
4 recepten
8 imports
0 keer gekookt
wat je nodig hebt
Ingrediënten
chickenVlees1 kg
chicken bouillon cubeVoorraadkast1,5 stukken
onion (handful, chopped)Groente en fruit1 stuk
garlic (cloves)Groente en fruit2 stukken
ginger (slice)Groente en fruit1 stuk
thyme (teaspoon)Kruiden en specerijen1 stuk
curry powder (teaspoon)Kruiden en specerijen1 stuk
saltKruiden en specerijen5 g
pepper (to taste)Kruiden en specerijen1 stuk
bell pepper (for the pepper base)Groente en fruit500 g
tomatoes (for the pepper base)Groente en fruit380 g- scotch bonnet pepper (for the pepper base)Groente en fruit3 stukken
- onion (for the pepper base)Groente en fruit1 stuk
- oil (for the rice)Voorraadkast45 ml
- onion (chopped, for the rice)Groente en fruit1 stuk
tomato pasteVoorraadkast170 g- boiled down pepper mixGroente en fruit360 ml
riceGranen760 g- stockVoorraadkast480 ml
waterDranken240 ml- salt (for the rice)Kruiden en specerijen10 g
chicken seasoningKruiden en specerijen1 stuk- thyme (teaspoons, for the rice)Kruiden en specerijen2 stukken
- curry powder (teaspoon, for the rice)Kruiden en specerijen1 stuk
- bay leafKruiden en specerijen1 stuk
per portie
Voedingswaarden
569kcal
- Koolhydraten
- 80 g
- Eiwitten
- 31 g
- Vetten
- 14 g
wat je gebruikt
Keukengerei
Blender
Soeppan
Koekenpan
Steelpan
Mengkom
stap voor stap
Bereiding
- Stap 1
Season and cook the chicken
- Season the chicken with the bouillon cube, chopped onion, garlic, ginger, thyme, curry powder, salt and pepper.
- Cook the chicken until tender and browned, then set aside, reserving the stock.
- Stap 2
Blend the pepper base
- Blend the bell pepper, tomatoes, scotch bonnet pepper and onion until smooth.
- Boil the mixture down until reduced and thickened.
- Stap 3
Fry the tomato base
- Heat the oil in a pot and fry the chopped onion until soft.
- Add the tomato paste and fry until it darkens.
- Stir in the boiled down pepper mix and fry until the oil separates.
- Stap 4
Cook the rice
- Add the rice, stock, water, salt, chicken seasoning, thyme, curry powder and bay leaf.
- Stir, cover and cook on low heat until the rice is tender and the liquid is absorbed.
- Add the cooked chicken back in and fluff the rice before serving.