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Juicy Poached Chicken Rice
50 minVoor 4Nutri-Score B€€
B
50 min
50 minJuicy Poached Chicken Rice
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@vernahungrybanana
4 recepten
6 imports
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wat u nodig heeft
Ingrediënten
chicken thighs (boneless, skin on)Vlees600 g
jasmine rice (rinsed)Granen300 g
ginger (sliced)Groente en fruit30 g
spring onions (white parts for poaching, green parts sliced for garnish)Groente en fruit3 stukken
garlic (minced)Groente en fruit3 stukken
soy sauceVoorraadkast45 ml
sesame oilVoorraadkast15 ml- neutral oilVoorraadkast30 ml
saltKruiden en specerijen5 g
per portie
Voedingswaarden
589kcal
- Koolhydraten
- 61 g
- Eiwitten
- 33 g
- Vetten
- 24 g
wat u gebruikt
Keukengerei
Steelpan
Koekenpan
Mengkom
Keukentang
stap voor stap
Bereiding
- Stap 1
Poach the chicken
- Bring a saucepan of water to a gentle simmer with the ginger and the white parts of the spring onions.
- Lower in the chicken thighs and poach gently until cooked through and juicy.
- Lift the chicken out with tongs and keep the poaching broth.
- Stap 2
Cook the rice
- Rinse the rice until the water runs clear.
- Cook the rice in the reserved poaching broth with a pinch of salt until tender and fluffy.
- Fluff with a fork and keep warm.
- Stap 3
Make the sauce
- Mix the soy sauce, sesame oil and minced garlic in a bowl.
- Heat the neutral oil and pour it over the sauce to bloom the garlic.
- Stap 4
Slice and serve
- Slice the poached chicken into bite-sized pieces.
- Serve over the rice, spoon the sauce on top and scatter with sliced spring onion greens.
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