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Lazy Seafood Bake
Hoofdgerecht

Lazy Seafood Bake

50 minVoor 4Nutri-Score C€€€
van @__kaylabee3 imports0 keer gekookt
Recept aanpassen

wat je nodig hebt

Ingrediënten

4 personen
  • potato (sliced into rounds)Groente en fruit600 g
  • asparagus (woody ends trimmed)Groente en fruit300 g
  • sausage (sliced not too thick, not too thin)Vlees400 g
  • salmon (skin removed)Vis500 g
  • shrimp (raw, peeled)Vis400 g
  • lemon-infused olive oilVoorraadkast60 ml
  • Old Bay seasoningKruiden en specerijen10 g
  • saltKruiden en specerijen5 g
  • lemon pepperKruiden en specerijen5 g
  • Louisiana Swamp seasoningKruiden en specerijen10 g
  • garlic butter seasoningKruiden en specerijen10 g
  • garlic pasteVoorraadkast15 g
  • lemon (juiced)Groente en fruit1 stuk

per portie

Voedingswaarden

508kcal

Koolhydraten
33 g
Eiwitten
33 g
Vetten
28 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Ovenschaal
  • Koekenpan
  • Mengkom

stap voor stap

Bereiding

  1. Prepare the potatoes and asparagus

    • Slice the potatoes into rounds and spread them in the baking dish so they can cook through in the oven.
    • Trim the asparagus and set it aside, as it cooks quickly.
    Stap 1

  2. Slice the sausage

    • Slice the sausage not too thick and not too thin.
    • Add the slices to the baking dish.
    Stap 2

  3. Remove the salmon skin

    • Place the salmon skin-side down in a hot skillet and pull the skin off.
    Stap 3

  4. Assemble the dish

    • Add the asparagus, sausage and salmon to the dish.
    • Add the shrimp and potatoes.
    Stap 4

  5. Make the seasoning mix

    • In a bowl, combine the lemon-infused olive oil with the Old Bay seasoning, salt, lemon pepper, Louisiana Swamp seasoning, garlic butter seasoning and garlic paste.
    • Mix well.
    Stap 5

  6. Season and bake

    • Pour the seasoning mix over the seafood and vegetables.
    • Squeeze fresh lemon juice over everything.
    • Bake for 35 minutes.
    Stap 6
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