Hoofdgerecht
Lazy Sushi (Rice Cake Sushi with Three Fillings)
35 minVoor 3Nutri-Score C€€
C
35 min
35 minLazy Sushi (Rice Cake Sushi with Three Fillings)
wat je nodig hebt
Ingrediënten
short-grain sushi rice (rinsed, cooked according to packet instructions (about 1½ cups dry))Granen360 g
air-fryer chicken tenders (cooked and sliced)Vlees2 stukken
avocado (sliced)Groente en fruit1,5 stukken
cream cheese (softened)Zuivel60 g
nori sheet (cut to container size)Voorraadkast1,5 stukken
spring onion (sliced)Groente en fruit2 stukken
roasted sesame seeds (to serve)Noten en zaden10 g- sriracha mayo (optional, to serve)Voorraadkast30 ml
canned tuna (drained)Vis125 g- mayonnaise or yoghurt (mixed with the tuna)Voorraadkast10 ml
- smoked or cooked salmon (flaked)Vis75 g
- teriyaki sauce (optional, to serve)Voorraadkast30 ml
Lebanese cucumber (thinly sliced)Groente en fruit2 stukken- rice wine vinegarVoorraadkast15 ml
soy sauceVoorraadkast30 ml
honey (to taste)Voorraadkast10 ml- chilli oil (to taste)Voorraadkast10 ml
carrot (julienned)Groente en fruit1 stuk
vinegar (for pickling)Voorraadkast60 ml
water (for pickling)Overig60 ml
salt (to taste)Kruiden en specerijen2 g
per portie
Voedingswaarden
717kcal
- Koolhydraten
- 107 g
- Eiwitten
- 26 g
- Vetten
- 21 g
wat je gebruikt
Keukengerei
Airfryer
Steelpan
Bakplaat
Mengkom
Keukenschaar
stap voor stap
Bereiding
- Stap 1
Cook the rice
- Rinse the sushi rice and cook it according to the packet instructions or in a rice cooker.
- For extra fibre, replace part of the white rice with brown rice, or use microwave rice for convenience.
- Stap 2
Prep the fillings and sides
- Slice the spring onion and the avocado.
- Air fry the chicken tenders if not already cooked, then slice them.
- Drain the tuna and mix it with the mayonnaise or yoghurt.
- Make the spicy cucumber salad: toss the sliced cucumber with rice wine vinegar, soy sauce, honey, chilli oil and sesame seeds.
- Make the quick pickled carrot: cover the julienned carrot with equal parts water and vinegar and add a pinch of salt.
- Stap 3
Cool the rice
- Spread the cooked rice evenly on a large flat baking tray to speed up cooling.
- Stap 4
Assemble the sushi cakes
- In a greased or cling-film-lined container, layer the avocado and/or protein of choice.
- Top with the cooled rice and press firmly to compress.
- Cover with a piece of nori cut to size.
- Stap 5
Slice and serve
- Turn the container out onto a plate and slice carefully with a sharp, wet knife.
- Serve with spring onion, sesame seeds, sriracha mayo or teriyaki sauce, cucumber salad, pickled carrot and edamame.
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