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One-Bowl Baked Pancake Bowls
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One-Bowl Baked Pancake Bowls

35 minVoor 4Nutri-Score B€€
van @dietitianrose3 imports0 keer gekookt
Recept aanpassen

wat je nodig hebt

Ingrediënten

4 personen
  • eggs (XL size)Zuivel8 stukken
  • vanilla yoghurt (heaped tablespoons)Zuivel80 g
  • baking powder (about 1/2 tsp per bowl)Voorraadkast2 g
  • flour (oat and plain flour mix)Voorraadkast240 g
  • protein powder (optional)Voorraadkast24 g
  • extra virgin olive oilVoorraadkast40 ml
  • vanilla extractVoorraadkast20 ml
  • honey or maple syrup (plus extra for serving)Voorraadkast40 ml
  • mixed berries (fresh or frozen, tossed in a little flour)Groente en fruit200 g

per portie

Voedingswaarden

433kcal

Koolhydraten
54 g
Eiwitten
20 g
Vetten
16 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Oven
  • Mengkom ×4
  • Garde

stap voor stap

Bereiding

  1. Preheat the oven

    • Preheat the oven to 180 °C.
    Stap 1

  2. Whisk the eggs and yoghurt

    • In oven-safe glass bowls, combine the eggs and yoghurt.
    • Whisk with a fork until combined and free of lumps.
    Stap 2

  3. Add the remaining ingredients

    • Stir in the flour, baking powder and protein powder.
    • Add the vanilla extract, olive oil and sweetener.
    • Scatter the berries on top.
    Stap 3

  4. Bake the pancake bowls

    • Cover the bowls with a large sheet of aluminium foil.
    • Bake, then remove the foil and bake until golden.
    Stap 4

  5. Finish and serve

    • Remove the foil and bake until golden.
    Stap 5

  6. Serve

    • Drizzle with extra sweetener of choice and enjoy.
    Stap 6
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