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Lemony Garlic Greek Beans
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Lemony Garlic Greek Beans

25 minVoor 4Nutri-Score B€
van @dads_can_cook2 imports0 keer gekookt
Recept aanpassen

wat je nodig hebt

Ingrediënten

4 personen
  • olive oil (plus extra for drizzling)Voorraadkast45 ml
  • red onion (diced)Groente en fruit75 g
  • garlic (cloves, diced)Groente en fruit5 stukken
  • sweet paprika (1 tsp)Kruiden en specerijen2 g
  • fresh oregano (finely chopped)Groente en fruit3 g
  • salt (to taste)Kruiden en specerijen3 g
  • black pepper (to taste)Kruiden en specerijen1 g
  • navy beans (canned, drained and rinsed)Voorraadkast400 g
  • lemon juice (juice of half a lemon)Groente en fruit25 ml
  • lemon zest (zest of one lemon)Groente en fruit1 stuk
  • Dijon mustard (1 tbsp)Voorraadkast15 ml
  • chicken brothVoorraadkast360 ml
  • fresh parsley (chopped)Groente en fruit30 g
  • fresh dill (chopped)Groente en fruit30 g
  • feta cheese (crumbled)Zuivel80 g

per portie

Voedingswaarden

241kcal

Koolhydraten
20 g
Eiwitten
8 g
Vetten
15 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Koekenpan
  • Kookplaat

stap voor stap

Bereiding

  1. Sauté the onion and garlic

    • Heat the olive oil in a pan over medium heat.
    • Add the red onion and garlic and sauté until softened and fragrant.
    Stap 1

  2. Add the beans and season

    • Add the drained beans and stir to coat.
    • Season with salt, pepper, sweet paprika and chopped fresh oregano, then stir well to incorporate.
    Stap 2

  3. Add lemon and mustard

    • Stir in the lemon juice, lemon zest and Dijon mustard.
    Stap 3

  4. Simmer in the broth

    • Pour in the chicken broth and simmer, stirring, until the bean starches thicken the sauce and it pulls away from the bottom of the pan.
    Stap 4

  5. Finish with herbs and feta

    • Stir in the chopped dill and parsley.
    • Crumble the feta over the top and drizzle with extra virgin olive oil.
    • Serve warm.
    Stap 5
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