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One Pan French Onion Beans
1 u 5 minVoor 4Nutri-Score B€
B
1 u 5 min
1 u 5 minOne Pan French Onion Beans
recept van
DadsCanCook
@dads_can_cook
2 recepten
2 imports
0 keer gekookt
wat je nodig hebt
Ingrediënten
onion (sliced thin)Groente en fruit2 stukken
garlic (whole bulb, top cut off)Groente en fruit1 stuk
sun-dried tomatoes (chopped)Groente en fruit30 g
sun-dried tomato oil (from the jar, or olive oil)Voorraadkast60 ml
smoked paprikaKruiden en specerijen7 g- fresh thyme (sprigs)Groente en fruit3 stukken
saltKruiden en specerijen5 g
black pepper (ground)Kruiden en specerijen1 g- white beans (canned, drained)Voorraadkast400 g
- balsamic vinegarVoorraadkast30 ml
- coconut milk (half a can, or heavy cream)Voorraadkast200 ml
- fresh parsley (chopped)Groente en fruit15 g
per portie
Voedingswaarden
274kcal
- Koolhydraten
- 24 g
- Eiwitten
- 7 g
- Vetten
- 17 g
wat je gebruikt
Keukengerei
Braadpan
Oven
stap voor stap
Bereiding
- Stap 1
Prepare the onion base
- Place the sliced onions, sun-dried tomatoes, oil, smoked paprika, thyme, salt and pepper in a Dutch oven.
- Set the whole garlic bulb, top cut off, in the middle and drizzle with a little oil.
- Toss everything so the onions are well coated.
- Stap 2
Caramelize in the oven
- Cover the pot and bake at 200 °C until the onions are deeply caramelized.
- Stap 3
Add the beans and finish
- Squeeze the roasted garlic out of its cloves into the pot.
- Stir in the beans, balsamic vinegar, coconut milk and chopped parsley.
- Bake uncovered until thickened and bubbling.
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