Snack
Lentil "Caviar" Toast
30 minVoor 2Nutri-Score B€
B
30 min
30 minLentil "Caviar" Toast
wat je nodig hebt
Ingrediënten
small black lentils (rinsed)Voorraadkast100 g- French roll (sliced about 1 inch thick)Bakkerij0,5 stukken
olive oil (for drizzling)Voorraadkast15 ml
whipped cream cheese (spreadable)Zuivel60 g
salt (generously, to taste)Kruiden en specerijen3 g
furikake (optional topping)Kruiden en specerijen5 g- capers (optional topping)Voorraadkast15 g
- seaweed (cut into small pieces, optional topping)Voorraadkast2 g
lemon (juiced)Groente en fruit0,5 stukken
per portie
Voedingswaarden
311kcal
- Koolhydraten
- 39 g
- Eiwitten
- 14 g
- Vetten
- 11 g
wat je gebruikt
Keukengerei
Oven
Steelpan
Kookplaat
Vergiet
Mengkom
stap voor stap
Bereiding
- Stap 1
Toast the bread
- Slice the French roll about an inch thick.
- Drizzle with olive oil and rub the surface lightly.
- Bake at 175 °C until crunchy but not burned.
- Stap 2
Rinse the lentils
- Rinse the lentils quickly under cold water in a colander.
- No soaking needed.
- Stap 3
Boil the lentils
- Put the lentils in a saucepan and cover with water.
- Boil on the stovetop until tender.
- Stap 4
Chill and season
- Chill the drained lentils in the fridge so they stay soft with a slight snap.
- Season generously with salt, or use furikake, capers or seaweed.
- Stap 5
Assemble
- Spread a thin layer of whipped cream cheese on the toast.
- Spoon the seasoned lentils on top.
- Finish with a squeeze of lemon.
meest gekookt eerst