Hoofdgerecht
Lentils with Carrots and Tomatoes
45 minVoor 4Nutri-Score A€
A
45 min
45 minLentils with Carrots and Tomatoes
wat je nodig hebt
Ingrediënten
lentils (rinsed)Granen300 g
carrots (peeled and diced)Groente en fruit3 stukken
tomatoes (diced)Groente en fruit400 g
onion (finely chopped)Groente en fruit1 stuk
garlic (minced)Groente en fruit2 stukken
olive oilVoorraadkast30 ml
vegetable stockVoorraadkast800 ml
cumin (ground)Kruiden en specerijen3 g
paprikaKruiden en specerijen2 g
saltKruiden en specerijen5 g
black pepper (ground)Kruiden en specerijen1 g
per portie
Voedingswaarden
345kcal
- Koolhydraten
- 48 g
- Eiwitten
- 20 g
- Vetten
- 9 g
wat je gebruikt
Keukengerei
Steelpan
Koekenpan
wooden spoon
stap voor stap
Bereiding
- Stap 1
Sauté the aromatics
- Heat the olive oil in a saucepan over medium heat.
- Add the onion and carrots and cook until softened.
- Stir in the garlic, cumin and paprika and cook until fragrant.
- Stap 2
Add tomatoes and lentils
- Add the diced tomatoes and cook briefly so they release their juices.
- Add the rinsed lentils and stir to coat.
- Pour in the vegetable stock and season with salt and pepper.
- Stap 3
Simmer the lentils
- Bring to a boil, then lower the heat and cover.
- Simmer until the lentils and carrots are tender, stirring occasionally and adding a splash of water if needed.
- Stap 4
Adjust and serve
- Taste and adjust the seasoning.
- Serve hot, on its own or with bread.
meest gekookt eerst