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Lion's Mane Mushroom Steak Sandwich
Hoofdgerecht

Lion's Mane Mushroom Steak Sandwich

1 u 15 minVoor 2Nutri-Score C€€
van @seppseats8 imports0 keer gekookt
Recept aanpassen

wat u nodig heeft

Ingrediënten

2 personen
  • lion's mane mushroom (cut into thick steak-like chunks)Groente en fruit400 g
  • ciabatta (halved lengthways)Bakkerij2 stukken
  • rocket (washed)Groente en fruit40 g
  • crispy onionsVoorraadkast30 g
  • wholegrain mustardVoorraadkast30 ml
  • vegan mayoVoorraadkast30 ml
  • parsley (finely chopped)Groente en fruit10 g
  • beetroot juiceDranken100 ml
  • dark soy sauceVoorraadkast30 ml
  • smoked paprikaKruiden en specerijen5 g
  • maple syrupVoorraadkast30 ml
  • olive oilVoorraadkast30 ml
  • brown miso pasteVoorraadkast5 g
  • saltKruiden en specerijen2 g
  • garlic powderKruiden en specerijen3 g
  • red onion (thinly sliced)Groente en fruit1 stuk
  • apple cider vinegarVoorraadkast60 ml
  • sugarVoorraadkast10 g
  • warm waterOverig120 ml
  • frying oilVoorraadkast30 ml

per portie

Voedingswaarden

552kcal

Koolhydraten
65 g
Eiwitten
11 g
Vetten
28 g
Keukengerei aanpassen

wat u gebruikt

Keukengerei

  • Koekenpan
  • Mengkom
  • Ovenschaal

stap voor stap

Bereiding

  1. Make the marinade

    • Whisk the beetroot juice, dark soy sauce, smoked paprika, maple syrup, olive oil, brown miso paste, salt and garlic powder together in a large tray or dish.
    Stap 1

  2. Fry the mushrooms

    • Fry the lion's mane mushrooms in oil on each side until coloured.
    • Press them down gently with a spatula until flat and golden brown on both sides.
    Stap 2

  3. Marinate the mushrooms

    • Place the fried mushrooms in the marinade and turn to coat.
    • Leave to soak so the flavours go right to the core.
    Stap 3

  4. Quick-pickle the onions

    • Put the sliced red onion in a bowl with the apple cider vinegar, sugar, salt and warm water.
    • Set aside to pickle while the mushrooms marinate.
    Stap 4

  5. Mix the mustard mayo

    • Stir the wholegrain mustard, vegan mayo and chopped parsley together in a bowl.
    Stap 5

  6. Char the marinated mushrooms

    • Fry the marinated mushrooms in oil over medium-high heat until charred.
    • Cut them into strips.
    Stap 6

  7. Assemble the sandwich

    • Spread the mustard mayo on the ciabatta.
    • Layer with rocket, the mushroom steak chunks, pickled onions, fresh parsley and crispy onions.
    • Close the sandwich and serve.
    Stap 7
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