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Loaded Chicken Sweet Potato Bowl
Hoofdgerecht

Loaded Chicken Sweet Potato Bowl

40 minVoor 2Nutri-Score B€€
van @andrewafech5 imports0 keer gekookt
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wat je nodig hebt

Ingrediënten

2 personen
  • sweet potato (peeled and cut into cubes)Groente en fruit2 stukken
  • chicken breast (cut into bite-sized pieces)Overig400 g
  • olive oil (for roasting and cooking)Voorraadkast30 ml
  • paprika (smoked or sweet)Kruiden en specerijen5 g
  • garlic powderKruiden en specerijen3 g
  • saltKruiden en specerijen4 g
  • black pepper (freshly ground)Kruiden en specerijen2 g
  • rice (rinsed)Granen150 g
  • broccoli (cut into florets)Groente en fruit200 g
  • greek yogurt (plain)Zuivel100 g
  • lemon juice (freshly squeezed)Groente en fruit15 ml
  • avocado (sliced)Groente en fruit1 stuk
  • feta cheese (crumbled)Zuivel50 g

per portie

Voedingswaarden

748kcal

Koolhydraten
73 g
Eiwitten
53 g
Vetten
28 g

stap voor stap

Bereiding

  1. Roast the sweet potato

    • Preheat the oven to 200°C.
    • Toss the sweet potato cubes with half of the olive oil, paprika, salt and pepper.
    • Spread on a baking tray and roast until golden and tender.
    Stap 1

  2. Cook the rice

    • Bring a pot of salted water to a boil.
    • Add the rice and cook until tender, then drain.
    Stap 2

  3. Cook the chicken

    • Heat the remaining olive oil in a pan over medium-high heat.
    • Season the chicken with garlic powder, paprika, salt and pepper.
    • Sear the chicken until golden and cooked through.
    Stap 3

  4. Steam the broccoli

    • Steam the broccoli florets until bright green and tender-crisp.
    Stap 4

  5. Make the yogurt sauce

    • Mix the greek yogurt with the lemon juice, a pinch of salt and pepper.
    Stap 5

  6. Assemble the bowls

    • Divide the rice between bowls.
    • Top with the roasted sweet potato, chicken and broccoli.
    • Add the sliced avocado and crumbled feta.
    • Drizzle with the yogurt sauce and serve.
    Stap 6
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