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Loaded Purple Sweet Potato with Steak, Eggs and Pickled Onions
45 minVoor 2Nutri-Score B€€
B
45 min
45 minLoaded Purple Sweet Potato with Steak, Eggs and Pickled Onions
recept van
PrepWithDrew
@andrewafech
2 recepten
5 imports
0 keer gekookt
wat je nodig hebt
Ingrediënten
purple sweet potato (scrubbed)Groente en fruit2 stukken
steak (sirloin or flank, at room temperature)Vlees300 g
eggsZuivel2 stukken
red onion (thinly sliced)Groente en fruit1 stuk
vinegar (white or apple cider)Voorraadkast120 ml
olive oilVoorraadkast30 ml
saltKruiden en specerijen5 g
black pepper (ground)Kruiden en specerijen2 g
per portie
Voedingswaarden
498kcal
- Koolhydraten
- 30 g
- Eiwitten
- 36 g
- Vetten
- 26 g
wat je gebruikt
Keukengerei
Oven
Bakplaat
Koekenpan
Mengkom
stap voor stap
Bereiding
- Stap 1
Pickle the onions
- Thinly slice the red onion and place in a mixing bowl.
- Cover with the vinegar and a pinch of salt, then set aside to soften.
- Stap 2
Roast the sweet potatoes
- Prick the purple sweet potatoes and place on a baking tray.
- Bake at 200 °C until tender all the way through.
- Stap 3
Cook the steak
- Season the steak with salt and black pepper.
- Sear in a hot pan with a little olive oil, turning once, until browned to your liking.
- Rest the steak before slicing it thinly.
- Stap 4
Fry the eggs
- Fry the eggs in the same pan until the whites are set and the yolks still soft.
- Stap 5
Assemble
- Split the sweet potatoes open and fluff the flesh.
- Top with sliced steak, fried eggs and the pickled onions.
- Season with a little salt and pepper and serve.
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