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Low Carb Chicken Alfredo Bake
Hoofdgerecht

Low Carb Chicken Alfredo Bake

35 minVoor 4Nutri-Score C€€
van @lowcarblove5 imports0 keer gekookt
Recept aanpassen

wat je nodig hebt

Ingrediënten

4 personen
  • avocado oil spray (for greasing the dish)Voorraadkast5 ml
  • broccoli (raw, cut into small florets)Groente en fruit400 g
  • cooked chicken (rotisserie chicken, shredded)Vlees500 g
  • parmesan (grated, some reserved for the top)Zuivel80 g
  • Alfredo sauce (regular, jarred)Voorraadkast400 ml
  • almond milk (unsweetened)Dranken120 ml
  • saltKruiden en specerijen3 g
  • black pepper (ground)Kruiden en specerijen2 g
  • onion powderKruiden en specerijen3 g
  • garlic powderKruiden en specerijen3 g

per portie

Voedingswaarden

374kcal

Koolhydraten
8 g
Eiwitten
33 g
Vetten
24 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Ovenschaal
  • Oven

stap voor stap

Bereiding

  1. Grease the dish and add the base

    • Spray a baking dish with a little avocado oil.
    • Add the raw broccoli in an even layer.
    Stap 1

  2. Add chicken and parmesan

    • Add the cooked chicken (rotisserie chicken works great) over the broccoli.
    • Sprinkle a little grated parmesan on top, saving some for the end.
    Stap 2

  3. Make the lighter Alfredo sauce

    • Pour the regular Alfredo sauce into a bowl.
    • Add the almond milk to lighten it up.
    • Season with salt, pepper, onion powder and garlic powder.
    • Mix until smooth and still nice and thick.
    Stap 3

  4. Assemble and bake

    • Pour the sauce over the chicken and broccoli.
    • Finish with the reserved parmesan on top.
    • Bake for about 15 to 20 minutes.
    Stap 4
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