Hoofdgerecht
Low Carb Egg Roll in a Bowl
25 minVoor 4Nutri-Score A€
A
25 min
25 minLow Carb Egg Roll in a Bowl
recept van
Zach Rocheleau
@thezachrocheleau
2 recepten
2 imports
0 keer gekookt
wat je nodig hebt
Ingrediënten
cabbage (thinly sliced)Groente en fruit600 g- sweet onion (chopped)Groente en fruit1 stuk
carrots (finely grated)Groente en fruit2 stukken
ginger (minced and pasted)Groente en fruit15 g
garlic (minced)Groente en fruit3 stukken- green onion (cut with shears)Groente en fruit2 stukken
lean ground beef (96/4)Vlees500 g
chicken brothVoorraadkast60 ml
sea saltKruiden en specerijen3 g
black pepper (ground)Kruiden en specerijen1 g- sesame oilVoorraadkast10 ml
per portie
Voedingswaarden
254kcal
- Koolhydraten
- 11 g
- Eiwitten
- 27 g
- Vetten
- 11 g
wat je gebruikt
Keukengerei
Koekenpan
Rasp
Keukenschaar
Mengkom
stap voor stap
Bereiding
- Stap 1
Prepare the vegetables
- Thinly slice the cabbage.
- Chop the sweet onion, finely grate the carrots, mince and paste the ginger and mince the garlic.
- Cut the green onion with kitchen scissors.
- Stap 2
Brown the beef
- Heat a pan over medium-high heat and add the lean ground beef.
- Cook until browned.
- Stap 3
Soften the onion
- Add the sweet onion to the pan.
- Cook until the onion starts to soften.
- Stap 4
Add aromatics
- Add the carrots, ginger and garlic.
- Mix everything together.
- Stap 5
Steam the cabbage
- Pour in the chicken broth.
- Add the cabbage and cover with a lid to steam it so it combines more easily.
- Stap 6
Season and serve
- Add the sea salt, black pepper and sesame oil.
- Mix everything together and serve.
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