Voorgerecht
Marinated Butter Beans
20 minVoor 4Nutri-Score A€
A
20 min
20 minMarinated Butter Beans
wat je nodig hebt
Ingrediënten
butter beans (canned, drained and rinsed)Voorraadkast480 g- roasted red peppers (jarred, drained and sliced)Voorraadkast150 g
- artichoke hearts (jarred, drained and quartered)Voorraadkast150 g
red onion (thinly sliced)Groente en fruit1 stuk- olives (pitted)Voorraadkast60 g
olive oil (for the vinaigrette)Voorraadkast60 ml- red wine vinegar (for the vinaigrette)Voorraadkast30 ml
lemon juice (freshly squeezed)Groente en fruit15 ml
garlic (cloves, minced)Groente en fruit2 stukken
dried oreganoKruiden en specerijen2 g
saltKruiden en specerijen3 g
black pepper (freshly ground)Kruiden en specerijen1 g
per portie
Voedingswaarden
242kcal
- Koolhydraten
- 20 g
- Eiwitten
- 6 g
- Vetten
- 16 g
wat je gebruikt
Keukengerei
Mengkom
Garde
Vergiet
stap voor stap
Bereiding
- Stap 1
Drain the pantry items
- Drain and rinse the butter beans.
- Drain the roasted red peppers and artichoke hearts, then slice the peppers and quarter the artichokes.
- Stap 2
Make the vinaigrette
- Whisk the olive oil, red wine vinegar and lemon juice in a mixing bowl.
- Add the minced garlic, dried oregano, salt and black pepper and whisk until emulsified.
- Stap 3
Assemble the salad
- Add the butter beans, roasted red peppers, artichoke hearts, sliced red onion and olives to the vinaigrette.
- Toss gently until everything is well coated.
- Stap 4
Marinate
- Cover and refrigerate so the beans soak up the vinaigrette and the onion and olives lightly pickle.
- Taste and adjust the seasoning before serving.
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