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Marinated Za'atar Bean Salad
20 minVoor 4Nutri-Score A€
A
20 min
20 minMarinated Za'atar Bean Salad
wat je nodig hebt
Ingrediënten
canned beans (drained and rinsed)Voorraadkast480 g- olives (pitted, roughly chopped)Voorraadkast150 g
olive oil (extra virgin)Voorraadkast60 ml
lemon juice (freshly squeezed)Groente en fruit30 ml
za'atar (2 tsp)Kruiden en specerijen10 g- sumac (1 tsp)Kruiden en specerijen5 g
garlic (cloves, finely grated)Groente en fruit2 stukken
red onion (small, thinly sliced)Groente en fruit1 stuk
parsley (roughly chopped)Groente en fruit20 g
salt (to taste)Kruiden en specerijen3 g
black pepper (freshly ground)Kruiden en specerijen1 g- sourdough bread (slices, toasted)Bakkerij4 stukken
ricotta (for serving, or labneh)Zuivel200 g
per portie
Voedingswaarden
315kcal
- Koolhydraten
- 33 g
- Eiwitten
- 11 g
- Vetten
- 16 g
wat je gebruikt
Keukengerei
Mengkom
Vergiet
Citruspers
stap voor stap
Bereiding
- Stap 1
Drain and rinse the beans
- Drain the canned beans in a colander and rinse well under cold water.
- Shake off excess water and transfer the beans to a mixing bowl.
- Stap 2
Prepare the olives and greens
- Pit and roughly chop the olives.
- Thinly slice the red onion and roughly chop the parsley.
- Stap 3
Mix the marinade
- Whisk the olive oil, lemon juice, za'atar, sumac and grated garlic in a small bowl.
- Season with salt and black pepper.
- Stap 4
Marinate the salad
- Add the olives, red onion and parsley to the beans.
- Pour over the marinade and toss to coat everything well.
- Let the salad marinate so the flavours meld.
- Stap 5
Serve
- Spoon the bean salad onto toasted sourdough spread with ricotta, or serve on its own.
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