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Marinated Lentil & Chickpea Quinoa Lunch Bowl
Hoofdgerecht

Marinated Lentil & Chickpea Quinoa Lunch Bowl

35 minVoor 4Nutri-Score A€
Recept aanpassen

wat je nodig hebt

Ingrediënten

4 personen
  • quinoa (rinsed)Granen200 g
  • cooked lentils (drained and rinsed (canned))Voorraadkast400 g
  • chickpeas (drained and rinsed)Voorraadkast400 g
  • olive oilVoorraadkast60 ml
  • balsamic vinegarVoorraadkast60 ml
  • honeyVoorraadkast15 ml
  • black pepper (freshly ground)Kruiden en specerijen1 g
  • cucumber (seeds removed, diced)Groente en fruit1 stuk
  • saltKruiden en specerijen3 g

per portie

Voedingswaarden

425kcal

Koolhydraten
53 g
Eiwitten
16 g
Vetten
17 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Steelpan
  • Mengkom
  • Garde
  • Vergiet

stap voor stap

Bereiding

  1. Cook the quinoa

    • Rinse the quinoa and cook it in salted water until the grains open and the water is absorbed.
    • Fluff with a fork and let cool.
    Stap 1
  2. Make the balsamic vinaigrette

    • In a bowl or jar, combine the olive oil, balsamic vinegar, honey and black pepper.
    • Whisk until emulsified and season with salt.
    Stap 2
  3. Prepare the cucumber

    • Halve the cucumber, scoop out the seeds so the salad doesn't get watery, and dice it.
    Stap 3
  4. Assemble and marinate

    • In a large bowl, combine the cooled quinoa, drained lentils, chickpeas and cucumber.
    • Pour over the vinaigrette and toss well.
    • Divide into lunch containers and refrigerate so the flavours marinate.
    Stap 4