Hoofdgerecht
Sweet Potato Grain Bowls
45 minVoor 4Nutri-Score A€€
A
45 min
45 minSweet Potato Grain Bowls
recept van
Cassidy, MS, RD
@cozypeachkitchen
2 recepten
2 imports
0 keer gekookt
wat je nodig hebt
Ingrediënten
quinoa (rinsed)Granen200 g
sweet potatoes (diced)Groente en fruit2 stukken
chickpeas (drained and rinsed)Voorraadkast400 g
olive oilVoorraadkast30 ml
paprikaKruiden en specerijen5 g
cumin (ground)Kruiden en specerijen4 g
garlic powderKruiden en specerijen3 g
saltKruiden en specerijen4 g
black pepper (ground)Kruiden en specerijen1 g
spinach (fresh)Groente en fruit300 g
onion (sliced)Groente en fruit1 stuk
lemon juice (freshly squeezed)Groente en fruit45 ml
almond butterNoten en zaden60 g
turmeric (ground)Kruiden en specerijen2 g- hemp seedsNoten en zaden30 g
per portie
Voedingswaarden
385kcal
- Koolhydraten
- 48 g
- Eiwitten
- 14 g
- Vetten
- 16 g
wat je gebruikt
Keukengerei
Oven
Bakplaat
Steelpan
Koekenpan
Mengkom
stap voor stap
Bereiding
- Stap 1
Roast the sweet potatoes and chickpeas
- Preheat the oven and dice the sweet potatoes.
- Toss the chickpeas with the spices and olive oil, and spread them on a baking tray with the sweet potatoes.
- Roast until golden and tender.
- Stap 2
Cook the quinoa
- Rinse the quinoa and cook it in a saucepan with water until fluffy.
- Fluff with a fork and set aside.
- Stap 3
Sauté the spinach and onion
- Sauté the sliced onion in a frying pan until soft.
- Add the spinach and cook until wilted.
- Stap 4
Make the tangy sauce
- Whisk the lemon juice, almond butter and turmeric in a bowl until smooth.
- Loosen with a splash of water if needed.
- Stap 5
Assemble the bowls
- Divide the quinoa between bowls.
- Top with the sweet potatoes, chickpeas, spinach and onion.
- Drizzle with the sauce and sprinkle with hemp seeds.
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