Hoofdgerecht
Marry Me Tofu
40 minVoor 4Nutri-Score B€€
B
40 min
40 minMarry Me Tofu
recept van
Consciouschris
@consciouschris
2 recepten
2 imports
0 keer gekookt
wat u nodig heeft
Ingrediënten
extra firm tofu (pressed and cubed)Vers400 g
all-purpose flourVoorraadkast60 g
garlic powderKruiden en specerijen3 g
smoked paprikaKruiden en specerijen2 g
saltKruiden en specerijen3 g
black pepper (freshly ground)Kruiden en specerijen1 g
olive oil (or dairy-free butter, for frying)Voorraadkast30 ml
shallot (finely chopped)Groente en fruit1 stuk- sun-dried tomato oilVoorraadkast15 ml
garlic (minced)Groente en fruit3 stukken- red pepper flakesKruiden en specerijen2 g
- vegetable brothVoorraadkast240 ml
cashew creamZuivel180 ml- sun-dried tomatoes (chopped)Voorraadkast80 g
- dairy-free parmesan (grated, plus more for serving)Vers40 g
fresh basil (chopped)Groente en fruit10 g
fresh parsley (chopped)Groente en fruit10 g
rice (cooked, for serving)Granen300 g
per portie
Voedingswaarden
487kcal
- Koolhydraten
- 71 g
- Eiwitten
- 16 g
- Vetten
- 16 g
wat u gebruikt
Keukengerei
Mengkom ×2
Koekenpan
Steelpan
stap voor stap
Bereiding
- Stap 1
Coat the tofu
- Cube the pressed extra firm tofu into a large bowl.
- Mix the flour with the spices in a separate bowl.
- Add the tofu and toss until fully coated.
- Stap 2
Crisp the tofu
- Heat the oil in a frying pan.
- Add the coated tofu pieces and let them crisp up on all sides.
- Stap 3
Start the sauce
- Remove the tofu from the pan and set aside.
- Sauté the shallots in the sun-dried tomato oil.
- Add the garlic and spices and continue cooking.
- Stap 4
Build the creamy sauce
- Pour in the broth and cashew cream.
- Add the sun-dried tomatoes and dairy-free parmesan.
- Mix until a sauce forms and bring it to a simmer.
- Stap 5
Combine and finish
- Add the crispy tofu and toss until fully coated in the sauce.
- Finish with fresh basil, parsley and black pepper.
- Stap 6
Serve
- Serve over a bed of rice, topped with extra dairy-free parmesan.
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