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Matcha Chia Pudding Yogurt Bowl with Mango & Raspberry
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Matcha Chia Pudding Yogurt Bowl with Mango & Raspberry

40 minVoor 1Nutri-Score B€€
van @helentaylorrr11 imports0 keer gekookt
Recept aanpassen

wat u nodig heeft

Ingrediënten

1 persoon
  • matcha powder (pure matcha, 1 tsp)Voorraadkast1 stuk
  • hot water (hot)Dranken50 ml
  • yogurt (1 heaped tbsp, for the chia pudding)Zuivel30 g
  • chia seeds (1 tbsp)Voorraadkast12 g
  • honey (1 tbsp for the pudding + 1 tsp for the sauce)Voorraadkast21 g
  • milk (only if needed to loosen)Zuivel30 ml
  • fresh raspberries (a handful)Groente en fruit40 g
  • mango (peeled, half, sliced into wedges)Groente en fruit0,5 stukken
  • granola (any kind you like)Granen40 g
  • Greek yogurt (5% fat, for the bowl base)Zuivel150 g
  • crunchy peanut butter (1 tbsp)Voorraadkast15 g

per portie

Voedingswaarden

616kcal

Koolhydraten
78 g
Eiwitten
22 g
Vetten
24 g
Keukengerei aanpassen

wat u gebruikt

Keukengerei

  • Mengkom ×2
  • Garde

stap voor stap

Bereiding

  1. Whisk the matcha

    • Whisk the matcha powder with the hot water until silky smooth.
    Stap 1

  2. Make the chia pudding

    • Add the chia seeds, yogurt and honey and mix thoroughly.
    • If the mixture is already too thick, loosen it with a couple of tablespoons of milk.
    Stap 2

  3. Chill the pudding

    • Place the chia pudding in the fridge until thickened and set.
    Stap 3

  4. Make the raspberry sauce

    • Mash the raspberries with the honey in a small bowl.
    • Set aside, or heat gently if you prefer a warm jam.
    Stap 4

  5. Prepare the mango

    • Peel and halve the mango.
    • Slice one half into vertical wedges.
    Stap 5

  6. Assemble the bowl

    • Start with the yogurt and top with the matcha chia pudding in the centre.
    • Layer on the sliced mango, then the raspberry sauce.
    • Spoon the granola into one corner and the peanut butter into the last corner.
    • Drizzle with extra honey if desired.
    Stap 6
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