Skip to content
Mediterranean Bowl
Hoofdgerecht

Mediterranean Bowl

50 minVoor 4Nutri-Score B€€
Recept aanpassen

wat je nodig hebt

Ingrediënten

4 personen
  • cucumber (diced)Groente en fruit1 stuk
  • red onion (thinly sliced)Groente en fruit1 stuk
  • cherry tomatoes (halved)Groente en fruit250 g
  • dill (chopped)Groente en fruit10 g
  • parsley (chopped)Groente en fruit10 g
  • red wine vinegarVoorraadkast30 ml
  • saltKruiden en specerijen5 g
  • black pepperKruiden en specerijen3 g
  • garlic powderKruiden en specerijen4 g
  • olive oilVoorraadkast60 ml
  • lemon juiceGroente en fruit30 ml
  • feta cheese (crumbled)Zuivel100 g
  • chicken thigh (cubed)Vlees600 g
  • Greek yogurtZuivel100 g
  • garlic (minced)Groente en fruit3 stukken
  • paprikaKruiden en specerijen6 g
  • onion powderKruiden en specerijen6 g
  • cuminKruiden en specerijen4 g
  • sweet potato (cubed)Groente en fruit700 g
  • cinnamonKruiden en specerijen2 g
  • hummusVers150 g

per portie

Voedingswaarden

534kcal

Koolhydraten
44 g
Eiwitten
36 g
Vetten
24 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Oven
  • Bakplaat
  • Koekenpan
  • Mengkom
  • Rasp

stap voor stap

Bereiding

  1. Roast the sweet potatoes

    • Toss the sweet potato cubes with olive oil, salt, garlic powder, black pepper, paprika, onion powder and cinnamon.
    • Spread on a baking tray and roast at 200 °C until tender and golden.
    Stap 1
  2. Marinate the chicken

    • Mix the chicken with Greek yogurt, minced garlic, black pepper, paprika, onion powder and cumin.
    • Let it marinate while the sweet potatoes roast.
    Stap 2
  3. Cook the chicken

    • Heat a little olive oil in a frying pan.
    • Cook the chicken over medium-high heat until golden and cooked through.
    Stap 3
  4. Make the salad

    • Combine the cucumber, red onion, cherry tomatoes, dill and parsley in a bowl.
    • Dress with red wine vinegar, olive oil, lemon juice, salt, black pepper and garlic powder.
    • Crumble over the feta cheese.
    Stap 4
  5. Make the tzatziki sauce

    • Grate the cucumber and squeeze out excess water.
    • Mix with Greek yogurt, dill, lemon juice, minced garlic, salt and red wine vinegar.
    Stap 5
  6. Assemble the bowls

    • Add the roasted sweet potatoes, chicken and salad to bowls.
    • Spoon over the tzatziki sauce and add hummus.
    Stap 6