Ontbijt
Mediterranean Breakfast Bowl
20 minVoor 1Nutri-Score A€€
A
20 min
20 minMediterranean Breakfast Bowl
recept van
Courtney, MS, RD, LDN
@dietitianwithtwins
2 recepten
3 imports
0 keer gekookt
wat u nodig heeft
Ingrediënten
eggsZuivel2 stukken
avocado oil sprayVoorraadkast5 ml
baby spinach (packed)Groente en fruit30 g- mushrooms (sliced)Groente en fruit70 g
- tomatoes (chopped)Groente en fruit150 g
hummusVers60 g- kalamata olives (optional)Voorraadkast35 g
sea saltKruiden en specerijen1 g
black pepper (ground)Kruiden en specerijen1 g
chili flakesKruiden en specerijen1 g
per portie
Voedingswaarden
427kcal
- Koolhydraten
- 26 g
- Eiwitten
- 20 g
- Vetten
- 27 g
wat u gebruikt
Keukengerei
Steelpan
Mengkom
Hapjespan
stap voor stap
Bereiding
- Stap 1
Soft-boil the eggs
- Bring water to a boil in a saucepan and gently lower in the eggs.
- Boil for 7 minutes, then transfer the eggs straight into a bowl of icy water.
- Stap 2
Cook the mushrooms
- Spray a sauté pan with avocado oil spray and heat it.
- Add the mushrooms and cook first, stirring occasionally.
- Stap 3
Wilt the spinach and tomatoes
- Add the baby spinach and tomatoes to the pan.
- Season with sea salt and black pepper and cook until the spinach is wilted.
- Stap 4
Build the bowl
- Spoon the hummus into a bowl and add the cooked vegetables.
- Peel the soft-boiled eggs, halve them and place on top with the kalamata olives.
- Finish with chili flakes.
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