Hoofdgerecht
Turkey & Black Bean Cauliflower Rice Skillet
25 minVoor 4Nutri-Score B€€
B
25 min
25 minTurkey & Black Bean Cauliflower Rice Skillet
recept van
Courtney, MS, RD, LDN
@dietitianwithtwins
2 recepten
3 imports
0 keer gekookt
wat u nodig heeft
Ingrediënten
grass-fed ground beef (or ground turkey)Vlees450 g
cauliflower rice (frozen, thawed)Groente en fruit340 g
spicy black beans (canned, drained and rinsed)Voorraadkast400 g- salsa verdeVoorraadkast240 ml
taco seasoning (about 1 packet)Kruiden en specerijen15 g
olive oilVoorraadkast15 ml
per portie
Voedingswaarden
307kcal
- Koolhydraten
- 16 g
- Eiwitten
- 26 g
- Vetten
- 16 g
wat u gebruikt
Keukengerei
Koekenpan
Spatel
stap voor stap
Bereiding
- Stap 1
Brown the beef
- Heat the olive oil in a large skillet over medium-high heat.
- Add the ground beef and cook, breaking it up, until browned and cooked through.
- Stap 2
Season the meat
- Stir the taco seasoning into the beef until evenly coated.
- Stap 3
Add beans and salsa
- Add the black beans and salsa verde.
- Stir and simmer until heated through and slightly thickened.
- Stap 4
Cook the cauliflower rice
- Stir in the cauliflower rice.
- Cook, stirring occasionally, until tender and the liquid has evaporated.
- Stap 5
Serve
- Taste and adjust seasoning, then serve hot.
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