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Mediterranean Quinoa Salad
30 minVoor 4Nutri-Score A€€
A
30 min
30 minMediterranean Quinoa Salad
recept van
Mediterranean Diet
@mediterranean.diet.plan
2 recepten
2 imports
0 keer gekookt
wat u nodig heeft
Ingrediënten
quinoa (cooked (about 1 cup cooked))Granen170 g
English cucumber (washed and chopped)Groente en fruit0,5 stukken
large tomato (washed and chopped)Groente en fruit1 stuk
avocado (diced)Groente en fruit1 stuk
red onion (finely chopped)Groente en fruit0,3 stukken
Kalamata olives (pitted)Voorraadkast40 g
parsley (chopped)Groente en fruit15 g
feta cheese (crumbled)Zuivel75 g
extra virgin olive oil (good quality)Voorraadkast60 ml
lemon (juiced)Groente en fruit1 stuk
saltKruiden en specerijen5 g
per portie
Voedingswaarden
306kcal
- Koolhydraten
- 26 g
- Eiwitten
- 6 g
- Vetten
- 20 g
wat u gebruikt
Keukengerei
Steelpan
Mengkom
Citruspers
stap voor stap
Bereiding
- Stap 1
Cook the quinoa
- Rinse the quinoa and cook it according to the package instructions.
- Let it cool slightly before assembling the salad.
- Stap 2
Prepare the vegetables
- Wash and chop the cucumber, tomato, red onion and parsley.
- Dice the avocado and crumble the feta cheese.
- Stap 3
Assemble the salad
- Place the quinoa, chopped vegetables, parsley, olives, avocado and feta in a salad bowl.
- Stap 4
Dress and serve
- Drizzle with the extra virgin olive oil and lemon juice, then season with salt.
- Toss everything together and enjoy.
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