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Protein-Packed Bean & Chicken Salad Meal Prep
Hoofdgerecht

Protein-Packed Bean & Chicken Salad Meal Prep

15 minVoor 7Nutri-Score B€€
Recept aanpassen

wat u nodig heeft

Ingrediënten

7 personen
  • cucumber (diced)Groente en fruit1 stuk
  • orange bell pepper (chopped)Groente en fruit1 stuk
  • red onion (chopped)Groente en fruit0,5 stukken
  • cherry tomatoes (chopped)Groente en fruit150 g
  • fresh parsley (chopped)Groente en fruit15 g
  • rotisserie chicken (skinned and shredded)Vlees1 stuk
  • chickpeas (canned, drained and rinsed)Voorraadkast400 g
  • corn (canned, drained)Voorraadkast285 g
  • feta cheese crumbles (crumbled)Zuivel100 g
  • olive oil (for the dressing)Voorraadkast60 ml
  • white vinegar (for the dressing)Voorraadkast30 ml
  • lemon (juiced)Groente en fruit0,5 stukken
  • honey (for the dressing)Voorraadkast15 ml
  • mustard (for the dressing)Voorraadkast15 ml

per portie

Voedingswaarden

341kcal

Koolhydraten
19 g
Eiwitten
25 g
Vetten
19 g
Keukengerei aanpassen

wat u gebruikt

Keukengerei

  • Mengkom
  • jar

stap voor stap

Bereiding

  1. Chop the vegetables

    • Dice the cucumber and add it to a large mixing bowl.
    • Chop the bell pepper and add it to the bowl.
    • Chop the red onion and the cherry tomatoes and add them in.
    • Add the chopped fresh parsley.
    Stap 1
  2. Add the chicken and canned goods

    • De-skin the rotisserie chicken, shred the meat and add it to the bowl.
    • Add the drained chickpeas and corn.
    • Top with the crumbled feta cheese.
    Stap 2
  3. Make the dressing

    • In a jar, combine the olive oil, white vinegar, squeezed lemon juice, honey and mustard.
    • Shake well until emulsified.
    Stap 3
  4. Mix and store

    • Pour the dressing over the salad and mix everything together.
    • Divide into meal prep containers and refrigerate.
    Stap 4