Hoofdgerecht
Moroccan Chicken Tagine with Peas and Carrots
1 u 40 minVoor 4Nutri-Score B€€
B
1 u 40 min
1 u 40 minMoroccan Chicken Tagine with Peas and Carrots
wat je nodig hebt
Ingrediënten
chicken pieces (bone-in, skin on)Vlees1 kg
onions (grated or finely chopped)Groente en fruit2 stukken
saltKruiden en specerijen8 g
black pepper (ground)Kruiden en specerijen3 g
ginger (ground)Kruiden en specerijen5 g
turmeric (ground)Kruiden en specerijen3 g
coriander (fresh, chopped)Groente en fruit15 g
parsley (fresh, chopped)Groente en fruit15 g
olive oilVoorraadkast60 ml
carrots (peeled, cut into sticks)Groente en fruit400 g
peas (shelled or frozen)Groente en fruit400 g
hot pepper (whole or chopped)Groente en fruit1 stuk
preserved Moroccan lemons (cut into quarters)Voorraadkast1 stuk
per portie
Voedingswaarden
583kcal
- Koolhydraten
- 19 g
- Eiwitten
- 54 g
- Vetten
- 33 g
wat je gebruikt
Keukengerei
tagine- Kookplaat
stap voor stap
Bereiding
- Stap 1
Season the chicken
- Put the chicken pieces in the tagine.
- Add the grated onions, salt, black pepper, ginger, turmeric, chopped coriander and parsley, olive oil and the preserved lemon.
- Rub the spices into the chicken so every piece is well coated.
- Stap 2
Start cooking the chicken
- Add a little water to the tagine.
- Cover and cook over medium-low heat, stirring from time to time, until the chicken is tender and the sauce has thickened.
- Stap 3
Add the carrots
- Add the carrot sticks and the hot pepper to the tagine.
- Cover and continue cooking until the carrots start to soften.
- Stap 4
Add the peas
- Add the peas and a little water if the sauce is too dry.
- Cover and cook until the peas and carrots are completely tender and the sauce is reduced.
- Stap 5
Serve
- Check the seasoning and adjust if needed.
- Serve the tagine hot with bread or couscous.
meest gekookt eerst