Hoofdgerecht
Nigerian Beef Stew
1 uVoor 4Nutri-Score C€€
C
1 u
1 uNigerian Beef Stew
recept van
Rosie’s Kitchen
@cook.withrosie
3 recepten
7 imports
0 keer gekookt
wat je nodig hebt
Ingrediënten
beef (cut into bite-sized chunks)Vlees800 g
tomatoes (blended (or tomato paste if making a small portion))Groente en fruit400 g
red bell pepper (blended)Groente en fruit1 stuk
onion (one blended, one sliced)Groente en fruit2 stukken- scotch bonnet pepper (blended)Groente en fruit2 stukken
tomato paste (tablespoons)Voorraadkast2 stukken
vegetable oilVoorraadkast120 ml- beef stock (from boiling the beef)Voorraadkast300 ml
curry powder (teaspoons)Kruiden en specerijen2 stukken
dried thyme (teaspoons)Kruiden en specerijen2 stukken- bouillon cube (crushed)Voorraadkast2 stukken
salt (to taste)Kruiden en specerijen5 g
per portie
Voedingswaarden
546kcal
- Koolhydraten
- 11 g
- Eiwitten
- 44 g
- Vetten
- 36 g
wat je gebruikt
Keukengerei
Soeppan
Koekenpan
Blender
wooden spoon
stap voor stap
Bereiding
- Stap 1
Season and boil the beef
- Place the beef in a pot with the sliced onion, bouillon cube, thyme and salt.
- Add a little water and boil until the beef is tender, reserving the stock.
- Stap 2
Blend the pepper base
- Blend the tomatoes, red bell pepper, scotch bonnet and the remaining onion into a smooth mixture.
- Stap 3
Fry the tomato base
- Heat the vegetable oil in a pan and add the tomato paste.
- Fry the paste until it darkens and loses its raw taste.
- Pour in the blended pepper mixture and fry, stirring, until the water reduces and the oil rises to the top.
- Stap 4
Simmer the stew
- Add the boiled beef and the reserved beef stock.
- Stir in the curry powder and remaining thyme, then season with salt.
- Cover and simmer until the stew thickens and the flavours come together.
- Stap 5
Serve
- Serve the stew hot with rice, yam or plantain.
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