Hoofdgerecht
No Peek Chicken and Rice
1 u 5 minVoor 8Nutri-Score C€
C
1 u 5 min
1 u 5 minNo Peek Chicken and Rice
recept van
RealTwinsTwoTwins
@realtwinstwotwins
2 recepten
2 imports
0 keer gekookt
wat je nodig hebt
Ingrediënten
instant rice (uncooked)Granen360 g
cream of chicken soup (canned)Voorraadkast2 stukken- chicken broth (one soup can's worth)Voorraadkast300 ml
chicken tenderloins (raw)Vlees900 g
salt (to season)Kruiden en specerijen5 g
black pepper (ground)Kruiden en specerijen3 g
Italian seasoningKruiden en specerijen6 g
garlic (minced)Groente en fruit2 stukken- breadcrumbsBakkerij40 g
- Cajun seasoning (for half the dish)Kruiden en specerijen6 g
per portie
Voedingswaarden
318kcal
- Koolhydraten
- 38 g
- Eiwitten
- 25 g
- Vetten
- 8 g
wat je gebruikt
Keukengerei
Ovenschaal
Garde
Mengkom
Oven
stap voor stap
Bereiding
- Stap 1
Mix the rice base
- Put the instant rice and cream of chicken soup in a baking dish.
- Fill one of the soup cans with chicken broth and pour it in.
- Whisk everything together until evenly combined.
- Stap 2
Season the chicken
- Season the chicken tenderloins with salt, pepper, Italian seasoning and garlic.
- Mix so the chicken is evenly coated.
- Stap 3
Assemble the dish
- Lay the seasoned chicken on top of the rice mixture.
- Sprinkle breadcrumbs over the top for crunch.
- Sprinkle Cajun seasoning over half of the dish, leaving the other half plain.
- Stap 4
Bake covered
- Cover the dish with foil.
- Bake in the oven without peeking.
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