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One-Pan Bibimbap with Ground Turkey
40 minVoor 4Nutri-Score B€€
B
40 min
40 minOne-Pan Bibimbap with Ground Turkey
recept van
BasicSundayCooking
@basicsundaycooking
4 recepten
5 imports
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wat u nodig heeft
Ingrediënten
ground turkeyVlees680 g
pre-made bulgogi sauceVoorraadkast180 ml
black pepper (ground)Kruiden en specerijen1 g- avocado oilVoorraadkast30 ml
mushrooms (sliced)Groente en fruit200 g- carrots (julienned)Groente en fruit2 stukken
garlic (minced)Groente en fruit4 stukken
zucchini (julienned)Groente en fruit1 stuk
spinachGroente en fruit150 g
waterOverig60 ml
saltKruiden en specerijen3 g
roasted sesame seeds (toasted)Noten en zaden10 g
cooked rice (warm)Granen600 g
eggs (fried)Zuivel4 stukken- gochujangVoorraadkast60 g
- sesame oilVoorraadkast30 ml
per portie
Voedingswaarden
611kcal
- Koolhydraten
- 53 g
- Eiwitten
- 41 g
- Vetten
- 26 g
wat u gebruikt
Keukengerei
Koekenpan
Mengkom
Spatel
stap voor stap
Bereiding
- Stap 1
Marinate the turkey
- In a bowl, mix the ground turkey with the bulgogi sauce and black pepper.
- Cover and refrigerate while you prepare the vegetables.
- Stap 2
Sauté the mushrooms
- Heat cooking oil in a large pan.
- Add the mushrooms and sauté until browned.
- Stap 3
Add the remaining vegetables
- Add the carrots, minced garlic and zucchini, then the spinach.
- Season with salt and add water if more steam is needed.
- Stap 4
Steam the vegetables
- Cover with a lid and steam until the vegetables are soft.
- Stap 5
Serve the vegetables over rice
- Scoop the vegetables onto a serving bowl with warm rice.
- Stap 6
Cook the turkey
- In the same pan, cook the marinated ground turkey until fully done.
- Stap 7
Finish and serve
- Add the cooked turkey to the bowl and top with a fried egg if you like.
- Mix the gochujang with sesame oil and spoon it over the dish.
- Sprinkle with roasted sesame seeds and enjoy.
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