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One Pan Broccoli & Sausage Orzo
Hoofdgerecht

One Pan Broccoli & Sausage Orzo

30 minVoor 4Nutri-Score C€€
Recept aanpassen

wat je nodig hebt

Ingrediënten

4 personen
  • Sausages (casings removed, sliced)Vlees400 g
  • Onion (finely chopped)Groente en fruit1 stuk
  • Broccoli (cut into small florets)Groente en fruit300 g
  • OrzoGranen250 g
  • Chicken stockVoorraadkast600 ml
  • Thyme (leaves picked)Kruiden en specerijen1 stuk
  • Lemon juice (freshly squeezed)Groente en fruit15 ml
  • SaltKruiden en specerijen3 g
  • Black pepper (freshly ground)Kruiden en specerijen2 g
  • Parmesan (finely grated)Zuivel40 g

per portie

Voedingswaarden

440kcal

Koolhydraten
50 g
Eiwitten
20 g
Vetten
18 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Koekenpan
  • Kookplaat

stap voor stap

Bereiding

  1. Brown the sausages

    • Heat a large pan over medium-high heat.
    • Add the sausages and cook until browned and cooked through.
    Stap 1
  2. Soften the onion

    • Add the onion to the pan with the sausage.
    • Cook until soft and translucent.
    Stap 2
  3. Add broccoli and orzo

    • Stir in the broccoli florets and the orzo.
    • Toss to coat everything in the pan juices.
    Stap 3
  4. Simmer with stock

    • Pour in the chicken stock and add the thyme.
    • Season with salt and pepper, then simmer, stirring occasionally, until the orzo is tender and the liquid is absorbed.
    Stap 4
  5. Finish and serve

    • Stir in the lemon juice.
    • Top with the grated parmesan and serve straight from the pan.
    Stap 5