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One Pan Mediterranean Pasta
15 minVoor 4Nutri-Score A€€
A
15 min
15 minOne Pan Mediterranean Pasta
recept van
chefvictoriafox
@ourhealthy_kitchen
2 recepten
2 imports
0 keer gekookt
wat je nodig hebt
Ingrediënten
whole grain linguineGranen227 g
chickpeas (canned, drained)Voorraadkast425 g
spinach (large handful)Groente en fruit100 g- artichoke hearts (canned, drained)Voorraadkast425 g
grape tomatoes (sliced)Groente en fruit600 g
olive oilVoorraadkast30 ml- lemon juice (freshly squeezed)Groente en fruit15 ml
saltKruiden en specerijen3 g
black pepperKruiden en specerijen1 g
Italian seasoningKruiden en specerijen1 g- vegetable brothVoorraadkast960 ml
per portie
Voedingswaarden
402kcal
- Koolhydraten
- 61 g
- Eiwitten
- 16 g
- Vetten
- 11 g
wat je gebruikt
Keukengerei
Hapjespan
Keukentang
stap voor stap
Bereiding
- Stap 1
Combine everything in the skillet
- Add the linguine, chickpeas, spinach, artichokes, grape tomatoes, olive oil, lemon juice, salt, pepper, Italian seasoning and vegetable broth to a straight-sided skillet.
- Stir briefly to distribute the ingredients evenly.
- Stap 2
Bring to a boil
- Place the skillet over medium heat and bring the liquid to a boil.
- Stap 3
Cook until the sauce forms
- Cook on medium heat, stirring occasionally with tongs, until the liquid is nearly evaporated and has thickened into a sauce.
- Serve immediately.
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