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One Pot Chicken Thighs with Chickpeas, Olives and Capers
Hoofdgerecht

One Pot Chicken Thighs with Chickpeas, Olives and Capers

45 minVoor 4Nutri-Score B€€
van @edengrinshpan2 imports0 keer gekookt
Recept aanpassen

wat je nodig hebt

Ingrediënten

4 personen
  • onion (sliced)Groente en fruit2 stukken
  • garlic (crushed)Groente en fruit3 stukken
  • chickpeas (rinsed and drained)Voorraadkast400 g
  • boneless skinless chicken thighsVlees600 g
  • capers (drained)Voorraadkast30 g
  • olives (with pits)Voorraadkast100 g
  • black pepper (cracked)Kruiden en specerijen2 g
  • extra virgin olive oilVoorraadkast30 ml
  • lemon (juiced)Groente en fruit1 stuk
  • ground cuminKruiden en specerijen3 g
  • saltKruiden en specerijen3 g

per portie

Voedingswaarden

340kcal

Koolhydraten
19 g
Eiwitten
33 g
Vetten
15 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Koekenpan
  • Oven

stap voor stap

Bereiding

  1. Slice the onion

    • Slice the onion thinly.
    Stap 1

  2. Cook the onions

    • Add the onions to the pan and season with salt and pepper.
    • Cook until softened.
    Stap 2

  3. Crush the garlic

    • Crush the garlic cloves and add them to the pan.
    Stap 3

  4. Add the chickpeas

    • Add the rinsed chickpeas to the pan.
    Stap 4

  5. Add the chicken and toppings

    • Place the chicken thighs on top of the chickpeas.
    • Scatter the capers and olives over the top.
    Stap 5

  6. Season and bake

    • Season with cracked black pepper, drizzle with olive oil and squeeze over the lemon.
    • Sprinkle the ground cumin on top.
    • Bake until the chicken is cooked through.
    Stap 6
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