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Pasta e Ceci
Hoofdgerecht

Pasta e Ceci

45 minVoor 4Nutri-Score B€
Recept aanpassen

wat u nodig heeft

Ingrediënten

4 personen
  • celery (finely chopped)Groente en fruit1 stuk
  • carrot (finely chopped)Groente en fruit1 stuk
  • onion (finely chopped)Groente en fruit1 stuk
  • rosemary (one sprig)Groente en fruit1 stuk
  • dried red chilli (crumbled)Kruiden en specerijen1 stuk
  • garlic (clove, finely sliced)Groente en fruit1 stuk
  • cooked chickpeas (drained and rinsed)Voorraadkast400 g
  • ditalini pastaGranen150 g
  • olive oilVoorraadkast45 ml
  • tomato pasteVoorraadkast8 g
  • salt (to taste)Kruiden en specerijen5 g
  • black pepper (to taste)Kruiden en specerijen1 g
  • water or vegetable broth (as needed)Voorraadkast800 ml
  • Parmesan (freshly grated)Zuivel40 g

per portie

Voedingswaarden

240kcal

Koolhydraten
33 g
Eiwitten
10 g
Vetten
8 g
Keukengerei aanpassen

wat u gebruikt

Keukengerei

  • Soeppan
  • Staafmixer
  • Rasp

stap voor stap

Bereiding

  1. Infuse the oil with garlic, rosemary and chilli

    • Add the olive oil to a large pot over a low heat.
    • Add the sliced garlic, rosemary sprig and crumbled dried chilli.
    • Let gently infuse, keeping the heat low so the garlic softens and perfumes the oil without colouring.
    Stap 1
  2. Sweat the vegetables

    • Just as the garlic is about to take on colour, add the celery, carrot and onion with a pinch of salt.
    • Increase the heat slightly and sweat gently until the vegetables are soft and sweet.
    Stap 2
  3. Add the tomato paste

    • Stir in the tomato paste and cook so it darkens slightly and concentrates in flavour.
    Stap 3
  4. Simmer part of the chickpeas

    • Add one third of the chickpeas and cover with water or vegetable broth.
    • Bring to a boil, then reduce to a simmer and cook.
    Stap 4
  5. Blend the base

    • Remove the rosemary sprig.
    • Blend the mixture until smooth with an immersion blender, or carefully transfer to a blender.
    Stap 5
  6. Add pasta and remaining chickpeas

    • Return the blended base to the pot.
    • Season with salt and pepper, then add the pasta and the remaining chickpeas.
    Stap 6
  7. Cook until the pasta is al dente

    • Cook gently, stirring often, until the pasta is al dente.
    • Add more water gradually if needed; the final texture should be thick and creamy, almost like a loose stew.
    Stap 7
  8. Serve

    • Serve with a drizzle of good olive oil and plenty of freshly grated Parmesan.
    Stap 8