Hoofdgerecht
Tadka Dal
45 minVoor 4Nutri-Score B€
B
45 min
45 minTadka Dal
wat u nodig heeft
Ingrediënten
toor dal (rinsed and soaked)Voorraadkast200 g
waterOverig800 ml
turmeric (ground)Kruiden en specerijen3 g
saltKruiden en specerijen6 g
ghee (melted)Zuivel30 g- cumin seedsKruiden en specerijen5 g
- mustard seedsKruiden en specerijen3 g
- dried red chilies (broken in half)Kruiden en specerijen2 stukken
garlic (cloves, finely chopped)Groente en fruit4 stukken
onion (finely chopped)Groente en fruit1 stuk
tomato (chopped)Groente en fruit1 stuk- asafoetidaKruiden en specerijen1 g
- red chili powderKruiden en specerijen3 g
coriander leaves (chopped)Groente en fruit10 g- lemon juice (freshly squeezed)Groente en fruit15 ml
per portie
Voedingswaarden
253kcal
- Koolhydraten
- 33 g
- Eiwitten
- 12 g
- Vetten
- 9 g
wat u gebruikt
Keukengerei
Snelkookpan
Steelpan
Koekenpan
Mengkom
stap voor stap
Bereiding
- Stap 1
Cook the dal
- Rinse the toor dal and soak it in water.
- Transfer the dal to a pressure cooker with water, turmeric and salt.
- Pressure cook until the dal is soft and mashable.
- Stap 2
Prepare the tadka
- Heat the ghee in a frying pan.
- Add the cumin seeds, mustard seeds, dried red chilies and asafoetida and let them crackle.
- Add the garlic and onion and fry until golden.
- Stap 3
Add the tomato and spices
- Stir in the tomato and red chili powder.
- Cook until the tomato softens and the oil separates.
- Stap 4
Combine and finish
- Pour the tadka into the cooked dal and mix well.
- Simmer the dal for a few minutes, adding water if needed.
- Stir in the coriander leaves and lemon juice and serve hot.
meest gekookt eerst