Snack
Peanut Butter & Chocolate Oat Bars
1 uVoor 12Nutri-Score D€€
D
1 u
1 uPeanut Butter & Chocolate Oat Bars
wat je nodig hebt
Ingrediënten
oatsGranen90 g
almond flourNoten en zaden96 g
baking sodaVoorraadkast5 g
saltKruiden en specerijen1 g
eggZuivel1 stuk- coconut oil (melted)Voorraadkast60 ml
honeyVoorraadkast60 ml- smooth peanut butterVoorraadkast80 g
- honeyVoorraadkast60 ml
- coconut oilVoorraadkast60 ml
dark chocolate (melted)Voorraadkast150 g
flaky sea saltKruiden en specerijen2 g
per portie
Voedingswaarden
180kcal
- Koolhydraten
- 15 g
- Eiwitten
- 3 g
- Vetten
- 12 g
wat je gebruikt
Keukengerei
Oven
Bakplaat
Mengkom
Steelpan
stap voor stap
Bereiding
- Stap 1
Preheat the oven
- Preheat the oven to 170 °C.
- Stap 2
Make the base
- Mix the oats, almond flour, baking soda and salt in a bowl.
- Add the egg, melted coconut oil and honey and stir until combined.
- Stap 3
Bake the base
- Press the base into a lined baking tray.
- Bake until golden brown.
- Stap 4
Make the peanut butter layer
- Combine the peanut butter, honey and coconut oil in a small pot over medium heat until smooth and combined.
- Stap 5
Set the peanut butter layer
- Pour the peanut butter mixture over the base.
- Place in the freezer until set.
- Stap 6
Add the chocolate topping
- Melt the dark chocolate and pour it over the set peanut butter layer.
- Sprinkle with flaky sea salt.
- Set in the freezer for at least an hour.
meest gekookt eerst