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Persian Sheet Pan Beef Kefta Wraps
Hoofdgerecht

Persian Sheet Pan Beef Kefta Wraps

1 u 30 minVoor 6Nutri-Score C€€
Recept aanpassen

wat u nodig heeft

Ingrediënten

6 personen
  • lean ground beefVlees800 g
  • garlic (cloves, minced)Groente en fruit8 stukken
  • smoked paprikaKruiden en specerijen2 g
  • cumin (ground)Kruiden en specerijen2 g
  • allspice (ground)Kruiden en specerijen1 g
  • saltKruiden en specerijen2 g
  • black pepper (ground)Kruiden en specerijen2 g
  • turmeric (ground)Kruiden en specerijen1 g
  • cinnamon (ground)Kruiden en specerijen1 g
  • fresh parsley (chopped)Groente en fruit20 g
  • fresh cilantro (chopped, optional)Groente en fruit20 g
  • yellow onion (large, grated and squeezed dry)Groente en fruit1 stuk
  • olive oil (for drizzling the kefta)Voorraadkast60 ml
  • garlic heads (tops sliced off, for roasting)Groente en fruit2 stukken
  • olive oil (for the roasted garlic)Voorraadkast15 ml
  • salt (for the roasted garlic)Kruiden en specerijen5 g
  • red onion (half, thinly sliced)Groente en fruit1 stuk
  • cherry tomatoes (quartered)Groente en fruit150 g
  • fresh parsley (chopped, for the salad)Groente en fruit15 g
  • salt (for the salad)Kruiden en specerijen5 g
  • black pepper (ground, for the salad)Kruiden en specerijen2 g
  • sumacKruiden en specerijen4 g
  • lemon (juiced, divided between salad and sauce)Groente en fruit1 stuk
  • Greek yogurtZuivel125 g
  • tahiniVoorraadkast45 ml
  • ice waterDranken30 ml
  • paprika (for the sauce)Kruiden en specerijen2 g
  • cumin (ground, for the sauce)Kruiden en specerijen2 g
  • salt (for the sauce)Kruiden en specerijen5 g
  • black pepper (ground, for the sauce)Kruiden en specerijen2 g
  • lavash or pita breadBakkerij6 stukken
  • olive oil (for crisping the wraps)Voorraadkast15 ml

per portie

Voedingswaarden

529kcal

Koolhydraten
35 g
Eiwitten
32 g
Vetten
29 g
Keukengerei aanpassen

wat u gebruikt

Keukengerei

  • Oven
  • Bakplaat
  • Mengkom
  • Rasp
  • Koekenpan

stap voor stap

Bereiding

  1. Roast the garlic

    • Preheat the oven to 205 °C (400 °F).
    • Slice the tops off the garlic heads, drizzle with olive oil and salt, then wrap in foil.
    • Roast until golden and soft.
    Stap 1
  2. Prepare the kefta mixture

    • Grate the onion and squeeze out all its liquid with paper towel or cheesecloth to prevent a watery kefta.
    • In a large bowl, combine the beef, minced garlic, spices, parsley, cilantro and grated onion.
    • Mix with your hands until sticky and well combined.
    Stap 2
  3. Bake the kefta

    • Spread the mixture on the sheet pan into a rectangle about 1.25 cm thick.
    • Score into strips about 2.5 cm wide and drizzle evenly with olive oil.
    • Bake at 205 °C, then broil until golden and crisp on top. Remove carefully.
    Stap 3
  4. Make the fresh salad

    • Toss the sliced red onion, cherry tomatoes, parsley, salt, pepper, sumac and lemon juice in a bowl.
    Stap 4
  5. Make the roasted garlic paprika sauce

    • Squeeze the roasted garlic cloves into a bowl and mash them.
    • Mix with the Greek yogurt, lemon juice, tahini, ice water and spices.
    • Optionally stir in chopped parsley or cilantro.
    Stap 5
  6. Assemble and crisp the wraps

    • On lavash or pita, spread the sauce, then add the kefta and the salad.
    • Roll tightly and crisp the wrap in a lightly oiled skillet.
    Stap 6