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Pesto Chicken Subs (Meal Prep)
1 uVoor 12Nutri-Score C€€
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1 u
1 uPesto Chicken Subs (Meal Prep)
recept van
NoahPerloFit
@noahperlofit
2 recepten
2 imports
0 keer gekookt
wat u nodig heeft
Ingrediënten
chicken thighs (trimmed of fat)Vlees1,5 kg
kosher saltKruiden en specerijen22 g
black pepper (ground)Kruiden en specerijen6 g
garlic powderKruiden en specerijen24 g
paprikaKruiden en specerijen14 g
avocado oil cooking sprayVoorraadkast10 ml
parsley (packed, leaves only)Groente en fruit60 g
basil (packed, leaves only)Groente en fruit120 g
parmesan cheese (grated)Zuivel95 g
olive oilVoorraadkast60 ml
garlic (peeled)Groente en fruit4 stukken
lemon juice (juice of 1 lemon)Groente en fruit45 ml- kosher salt (for the pesto)Kruiden en specerijen6 g
- black pepper (ground, for the pesto)Kruiden en specerijen1,5 g
walnuts (or pine nuts)Noten en zaden30 g
water (as needed for consistency)Overig45 ml
ultra thin sliced provolone (or Swiss)Zuivel16 stukken
baguette (interior fully hollowed out, cut into 3 segments)Bakkerij4 stukken
per portie
Voedingswaarden
529kcal
- Koolhydraten
- 39 g
- Eiwitten
- 43 g
- Vetten
- 22 g
wat u gebruikt
Keukengerei
Keukenmachine
Koekenpan
Bakplaat
Oven
stap voor stap
Bereiding
- Stap 1
Season the chicken
- Trim the fat from the chicken thighs.
- Coat the chicken with the kosher salt, black pepper, garlic powder and paprika.
- Stap 2
Cook the chicken
- Spray a hot pan with the cooking spray and cook the chicken thighs until golden and cooked through.
- Let the chicken rest, then slice it thinly.
- Stap 3
Make the pesto
- Blend the parsley, basil, parmesan, olive oil, garlic, lemon juice, salt, pepper and walnuts until smooth.
- Add the water gradually until the desired consistency is reached.
- Stap 4
Prepare the baguettes
- Hollow out the interior of the baguettes completely.
- Cut each baguette into 3 segments.
- Stap 5
Assemble the subs
- Spread the pesto inside each hollowed segment.
- Fill with the sliced chicken and top with the provolone slices.
- Stap 6
Melt the cheese
- Bake or grill the subs until the cheese is melted and the bread is toasted.
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